BackBlast from Run ‘N Gun – July 5, 2017

Standard crowd (4) at RNG tonight, but we had a good time. Joining me was Corruption, Mainframe, & Goose. Here goes:

Mosey a few blocks over to the elementary school for a warmup.

WARMUP

  • 30 Side straddle hops
  • 10 double count Windmills
  • 20 double count Merkins
  • 20 4-count LBCs
  • 20 Mountain Climbers
  • 30 Low Slow Squats
  • 30 Moroccan Night Clubs

Mosey to the other side of the lot & partner up (difficult to do with only 4 PAX).

THE THANG

  • Partner 1 runs to the end of the street and does 5 burpees, Partner 2 does LBCs until P1 returns. Switch places and do same.
  • Partner 1 runs to the end of the street and does 5 burpees, Partner 2 elbow planks until P1 returns. Switch places and do same.
  • Partner 1 runs to the end of the street and does 5 burpees, Partner 2 does Flutters until P1 returns. Switch places and do same.
  • Partner 1 runs to the end of the street and does 10 Merkins, Partner 2 does LBCs until P1 returns. Switch places and do same.
  • Partner 1 runs to the end of the street and does 10 Merkins, Partner 2 elbow planks until P1 returns. Switch places and do same.
  • Partner 1 runs to the end of the street and does 10 Merkins, Partner 2 does Flutters until P1 returns. Switch places and do same.

Mosey back to the field next to the Y.

  • Captain Thors to 7×28
  • Sprint
  • 20 double count Peter Parkers
  • Sprint
  • 20 LBCs
  • 10 Boats and Canoes
  • 20 Mac-tar-jais (no clue how you spell that)

Mosey to COT

Praise for health for Goose, prayers for Ginsu’s father in law, prayers for Corruption’s friend.

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