I’ve said it before and I’ll say it again, If you haven’t made it out to Sea Legs yet you are missing out. For my first post at Sea Legs I got to run across Buster Boyd Bridge and and witness some of Sky Q’s work in a beautiful sunrise. It’s a great AO, so set your alarm clock a few minutes earlier and get on out to Lake Wylie. As added incentive you’ll get some great 2nd F with some of the best #HIMs in the county.  Enough of the sales. Time for the meat and potatoes.

I arrived a few minutes early and scoped out T-Bones parking lot for some interval work. As I rolled in I shined the high beams on a couple of York County’s finest having a little conversation. I immediately exited the parking lot looking back to see if they noticed me.

Arrived to see some fellow PAX that I haven’t seen in awhile (great seeing you Axl and Hauschka). 0515 came, short disclaimer and off we went.

• Warm-up: Run to Blucher* Circle and did a little loop around to T-Bones parking lot and then did 1 lap
• As we lapped the parking lot I asked Witch Hunt if this was cool or if the police would stop us and ask what was going on. He said they were with the program, All good!
• Workout: Intervals, run 1 lap (approx. .25 miles) at 10K or faster pace and then 1 lap recovery until time is called

My legs are feeling it and everyone seemed to “enjoy” the workout. Thanks for the opportunity Witch Hunt and please keep me in the rotation.

NMM

• We ran laps around the 2 patrol cars for probably 30 minutes before they departed. I’ve never felt safer running which is saying a lot for me.
• Great 2nd F conversation with Witch Hunt, next time I’ll let you speak
• As much as DaVinci denies it, he’s a runner and likes it..I think
• Great to meet you Never Never
• Again, great to see Axl and Hauschka. I’ve missed you guys but it’s probably my fault I haven’t seen you.
• Solid work put in by Andretti
• Strava Art, look we made a pirate hook (as noted by DaVinci)

*Fun Fact, Blucher is the name of Frau Blucher from Young Frankenstein. Every time her name was spoken you could hear horses whinny in the distance. A common rumor was that her name Blucher meant glue in German (and glue is made from horses obviously) and is why the horses would whinny every time her name was mentioned.  This is one of the best ongoing gags in a comedy. To find out the real (less interesting) story click HERE. And if you haven’t seen Young Frankenstein yet, you are doing yourself a disservice. It is comic gold and some of Mel Brooks best work. PSA over!

Announcements

• It’s all in the newsletter
• The Delta
• Lake Wylie Shirt order closes 08/02

Praise and Prayers

• Prayers for DaVinci and his business’ focus
• Prayer for Witch Hunt’s M (2.3 due November)
• Praise for Zima and family fun last minute vacation
• Prayers for injured PAX

Great morning to get better. Thanks to all who posted and to Witch Hunt for the opportunity.

Zima