- QIC: Weezer/Sir Topham Hat
- When: 08/08/2017
- Pax: Bonsai, Deacon, HeeHaw, Kielbasa, Last Call, Lil E, McGuyver, Netscape, Santini, Shady, Sir Topham Hat, Spiderman, Training wheels, Wheezer
- Posted In: Block Party
14 Pax came looking for a party at Block Party this morning only to be greeted with some pain and humidity. The temps didn’t feel bad this morning but the air was thick. I think all the pax were soaked after the mosey except for Weezer. Who should have been sweating with his VQ warm-up just ahead, however this cool cucumber delivered a COP like he’d been doing it for years. Here’s what went down…
Weezer on Q
COP: Mosey to the wall lot on 160. In cadence – SSH x 25, WM x 10, IW x 20, Low Slow Squat x 15, Morrachian Night Clubs x 20 12 single count slow merkins (focus on form), Mountain Climbers x 15
Pass off to STH – Mosey to lot above and find a spot on the ledge.
Single leg step ups x 10 each leg, 10 Burpees, 20 Dips. Rinse and repeat 3 times
Mosey to lot across from gun shop. Sprint the hill to the top.
50 Shoulder Taps – Run to 2nd light (50 yds), Bear Crawl to curb (20 yds), 10 Bombjacks – run back Ab work – Slow Freddie Mercuries 50 Mtn Climbers – Run to 2nd light (50 yds), Bear Crawl to curb (20 yds), 10 Bombjacks – run back Ab work – Hello Dolly 50 CCDs – Run to 2nd light (50 yds), Bear Crawl to curb (20 yds), 10 Bombjacks – run back Ab work – X&Os 50 Merkins (Crowd Pleaser)- Run to 2nd light (50 yds), Bear Crawl to curb (20 yds), 10 Bombjacks
Mosey back to COT. 2 Mins left so 10 Burpees and Protractor
NMM: Had a great group of Pax today. Lots of good mumble chatter and complaining. Which as a Q I’ll take the latter as a compliment. Tclaps to Weezer for stepping up to lead the COP. Next up will be the full meal deal for him. Seeming how he pulled off the COP like a seasoned veteran, the rest will be a cake walk. I spoke a little bit at COT about how Qing has helped me become a better leader at home, work and in the community. I encourage everyone to step out of their comfort zone and try it if you haven’t done so already. You will be a better person for it.
Prayers for Kielbasa friend’s family, Bonsai’s friends daughter, Ginsu’s adoption, & patience. Mission Trip and Tclaps for the support of the pax.
Until Next time –
STH/Weezer