11 veteran Pax posted to #BlockParty for the start of October.  This month is #Respect month on the Q schedule at this AO.  Senator Tressel was on Q, but unfortunately he faced the daunting responsibility of picking up his sister early that morning and driving to OH for a family funeral.  Old Bay kindly agreed to step up in the late night hour to take the Q  YHC kicked off the warm up to check the #Respect box according to original plan.  With a brief disclaimer and a reference to the monthly theme of #Control, the morning was launched.

The Thang

Warm up run 1/2 around WEP

Stop at far corner for COP — SSH, Hillbilly walker, windmill, low slow squat, Peter Parker

Mosey to play ground with some karaoke along the way

Pull-ups x10 OYO (in honor of ST since he never passes them up at WEP)

Plank sequence

Hand-off to Old Bay

Mosey to parking lot on 160 in front of UC Synergetics & partner up

A mash up between Four Corners and a Modified Jack Web series ensued from this point until completion

In parking lot:
1 burpee to 4 run-stance switch
+ Repeat with 2 burpees, then 3 burpees
Bear crawl to brickwall courtyard area
1 box jump (or step up) to 4 dips
+ Repeat with 2, then 3 box jumps
Partner wheelbarrow to street
1 big boy sit up to 4 american hammers
+ Repeat with 2, then 3 big boy sit-ups
Mosey to corner at stop light on 160
Jack Webb – (1:4 ration) for 3 reps

Return to parking lot for sessions 4-5

At last stationg (Jack Webb), pax take it all the way to round 10

Mosey home

COT

NMM

Prayers for ST on his unfortunate journey.  We wish he were with us and we know he wishes they same instead of the duty he was called to.  We were together in spirit at WEP and in OH.

T-claps to Band Camp for posting at his second workout since his FNG day at the anniversary convergence.  Keep it up, brother!

T-claps to Old Bay for responding to the call in the wee hours to fill in for ST.  He shakes a weasel like nobody’s bidness!!!

Old Bay’s message for the day related to #Control.  He talked about the importance of #Downsizing in life (not just your house) and #Simplifying as a means to relinquish #Control.  These steps create #@Whitespace for reflection and discernment in order to move forward intentionally and/or respond to where you are needed.  He certainly demonstrated that in spades today!

Thanks to the pax for posting to hold me accountable!