This workout was a triple-triple.  Three sets of three rounds of three exercises.

1st – Snatch, Russian Twist, Tricep Extension
2nd – Wall sit, Flutter w/ bell, Curl
3rd – Single Leg Deadlift, Freddy Mercuries, and Chest Press
Between each set there was a 100 yd mosey for active rest.

Since there was a few minutes left 3 sets of KB swings.

Simple as that.