10 men joined YHC for a BYOB Jam Session to celebrate the end of a long week at The Hive.

Mosey around the parking lot to get everyone warmed up on this brisk AM.

Warmup:

• 30 Side straddles
• 5 burpees
• 30 squats
• 10 4 count windmills

VQ Squeaky gets voluntold to lead a couple warmup exercises.

• 10 4 count merkins
• 10 4 count mountain climbers
• 5 burpees OYO

Grab your bell and head to The Thang…

The Thang:

YHC brought some classic rock to fire us up and smooth country to slow us down while did some interval Tabata training with a special focus on legs…and beating the tar out of the PAX.

30 seconds AMRAP, 10 seconds rest (several rounds, give or take in this order):

• Goblet squats
• Left leg lunge
• Right leg lunge
• Burpees
• Jump squats
• Bombjacks
• LBCs
• Burpees
• Side lunge left leg
• Side lunge right leg
• Protractor
• Flutter

We went round and round for a while, enjoyed Pandora’s best and the company of the sweaty PAX around us.

COT

Announcements

• Christmas Party
• Thanksgiving Convergence
• Turkey Drop tomorrow!

Prayers & Praises

• plenty of praises from all PAX
• special prayers for young friend of Socrates with cancer & family member of Whitewater involved in car accident

Last word – focus less on the stress caused by being busy and more on the opportunity that God has given you that is making you busy.