Boards and A Hill at The Yard

9 at The Yard for some morning fun before the Paradise lunch and turkey giveaway. Though I was disappointed by the attendance number (it’s not that cold and my workouts are not that hard … maybe too easy ??), I was encouraged by the generosity of the PAX, 8 turkeys and cash for another. Props to MASH for fighting through a tough morning himself to help 5 Paradise families.

The Thang:

Mosey around the bus loop and back to the big lot for some warm up, back and forth across the lot, high knees, butt kickers, soccer knees in, soccer knees out, toy soldier, 10 dips OYO, shuffle L, shuffle R, 10 dips OYO, karaoke L, karaoke L, 10 dips OYO, windmill walker, imperial walker walker, 10 dips OYO, squat walkers

Mosey to the bottom of the hill by the entrance. 7’s up and down the hill, hand release merkins at the bottom, flying squirrels at the top.

Mosey back to the big lot and circle up, in cadence, 10 x LBCs, 10 x weed pullers, 10 x Freddie Mercury, 10 x LSS, 10 x V ups, 50 x OH claps, 10 x shoulders taps, 10 x SSH, 10 x Travolta, 10 x hillbilly walkers

Mosey to the first tall light toward the bus exit. Boards were placed at the 1st, 3rd, 5th and 7th light. 4 exercises on each board, do 1 at the 1st, 2nd and 3rd board, 2 at the 4th, back to the 3rd, 2nd, and do 2 exercises  back at the 1st, one at the 2nd, 3rd, 2 at the 4th, back to the 3rd, 2nd and 1st. 16 exercises like so, all in cadence: 10 x Makhtar N’ Diayes, 10 x SSH, 10 x LSS, 20 LBCs, 20 x Hello Dolly, 10 x imperial walker, 50 x OH claps, 10 x Kneetar N’ Diayes, 10 x hand release merkins, 100 x MN Clubs, 10 x hillbilly walker, 20 x Freddie M, 20 x dying cockroach, 10 x sumo squat, 10 x seal jacks, 20 Carolina DD.

Good work from the PAX

Looks like we made it,

Barry Manilow

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