Warm up AROUND Car lane High Knees, Butt Kickers, Side Shuffles, Toy Soldiers
COP – Windmills, MNC’s, Mountain Climbers, SSH’s (51), maybe some others.

Mosey to the Hill
Stopped for 10 Derkins and 20 Dips on Guard rails

• • Btm – 10 burpees
  • Backward run 1/3 way – 20 Derkins
  • Backward Lunges 1/3 way -20 Decline Carolina Dry Docks
  • Run to top – 20 Dips
  • Jog down – Repeat

Round 2

• • • Backward run 1/3 way – 20 Squats
    • Backward Lunges 1/3 way – 20 Monkey Humpers
    • Run to top – 20 bomb jacks
    • Jog down – Repeat

  Jog to bottom, backwards run to topMosey back to School
  Stopped for 10 Derkins and 20 Dips on Guard rails
  Stopped for Squats, Merkins
  Mosey to Pillars – Wall sits with 10 counts
  Abs – LBC’s, Freddy’s, Hello Dollies, Rosalita’s, Protractor

All in all it was a quite morning.  But I’m always humbled by the ability of these men.

Honored for the opportunity.

Cornhole
Out