Perfect weather for the Gloom today, 43 degrees and foggy at Walter Elisha Park.
Quick Disclaimer and of we went.
Mosey up the Hill
20 x SSH (IC)
10 x Slow Merkins (IC)
Butt Kickers Down the Hill
15 x IW (IC)
10 x Windmills (IC)
High Knees Up the Hill
15 x Squats (IC)
15 x Mountain Climbers (IC)
Mosey back down the hill
At The bottom, Karaoke Left, then Karoake Right.
Mosey to the first Drill Bit
10 X Peter Parkers
10 x Parker Peters
Mosey to the playground For Dora 1,2,3
Partner up one partner runs to path and back while one does the exercise.
200 Sumo Squats
300 Dying Cockroaches
Drill Bit work with 10 Merkins, 15 Squats, 20 LBC’s with Indian Run Between each.
Finished with 5 minutes of Mary/Q school as each PAX called out an exercise IC.
COT and BOM
Announcements – Joe Davis Run, Christmas EVE EVE Convergence this Saturday – Clave Boss 5k/10k at 0600, Regular workouts at 0700.
Prayers – Lonely and depressed during this time of year, those battling cancer and other diseases.