12 men met on the frozen tundra that was Walter Elisha this morning to get better. Freebird led the first half of the workout and Ginsu closed it out. Motivational words were given re: purpose & intentionality heading in to the new year.

Warmup

Mosey to the field

• 21 side straddle hops
• 10 slow windmills
• 21 side straddle hops
• 11 monkey humpers
• 21 side straddle hops
• 10 merkins

The Thing

Mosey to the playground & partner up

• Partner 1 – run a lap around the playground
• Partner 2 – toe taps on the playground barrier
• Flip flop
• Rinse & repeat 3x

Mosey to the tree line

• Lunge to the first tree
• crab walk to second
• lunge to 3rd
• crab walk to 4th
• lunge to 5th
• crab walk to 6th
• mosey back to start

Hand off to Ginsu

• 10 burpees OYO
• 10 Merkins OYO

Mosey to the playground and get back to parters

• Partner 1 – take a lap around the playground
• Partner 2 – pullups AMRAP
• Flip flop
• Partner 1 – take a lap
• Partner 2 – dips AMRAP
• Flip flop
• Partner 1 – take a lap
• Partner 2 diamond merkins AMRAP
• flip flop
• Partner 1 – take a lap around the playground
• Partner 2 – pullups AMRAP
• Flip flop
• Partner 1 – take a lap
• Partner 2 – dips AMRAP
• Flip flop
• Partner 1 – take a lap
• Partner 2 diamond merkins AMRAP
• flip flop

Mosey to the big hill for modified Jacob’s ladder

• Run to top of hill, do 1 Merkin
• Run to bottom, only 1 burpee
• Run to top, 2 Merkins
• Run to bottom, only 1 burpee
• Continue until 10 merkins at top, 1 burpee at bottom

Mosey to the wall at Springs

• Muscle ups – in cadence – 10x
• Rinse & repeat x3
• Captain Thors to 5×20
• Boats & Canoes

Mosey to COT

Announcements

• Joe Davis Run – last day to sign up
• Convergence on the 12th
• GoRuck Lite

Prayers & Praises

• Prayers for Mr. Clean & Family
• Praises for Freebird’s new job
• Prayers for Gobbler’s sister