6 PAX joined YHC at The Ballroom on this 12 degree morning. We all have a choice and if we think its cold outside, you need to ask yourself what is colder….the temperature or leaving your brother alone at an AO? I know some are sick and injured, but its also the easy choice to stay in the fartsack….I been there. However if you are choosing the easy route each day…..when faced with two tough choices you won’t be prepared. Yes, posting with your brothers in cold, rain miserable conditions…..makes you better prepared. 5 years of this, I can tell you that making the hard decisions and converstations that I don’t want to have but need to have…..have come easier because I posted with my brothers in all conditions.

Enough on that!

The Thang:

Immediate COP:

• SSHs
• Low Slow Squats
• Moracan Night Clubs
• Merkins
• LBCs
• Parker Peters

Mosey to school benches

• 2 x 15 derkins
• 2x 20 dips

Mosey to side of school

• People’s Chair
• Each PAX run around set of cones, until all complete

Mosey to football bleachers

• Gaze at Super Moon

Mosey to endzone of football field

• Run field to cones on field an do exercise to reps of yard marker 10, 20, 30, 40, 50
  • Run to 10 – 10 burpees and run back to end zone
  • Run to 20 – 20 donky kicks and run back to end zone
  • Run to 30 – 30 Merkins and run back to end zone
  • Run to 40 – 40 Lunge Hops and run back to end zone
  • Run to 50 – 50 Sumo Squats and run back to end zone
  • Run to 40 – 40 Ski Hops and run back to end zone
  • Run to 30 – 30 Wide Arm Merkins and run back to end zone
  • Run to 20 – 20 Leg Lifts and run back to end zone
  • Run to 10 – 10 Inch Worm Merkins and run back to end zone

On 6

• Freddy Mercury’s
  • Bearcrawl to 5 yrd line and back
• Rosalitas
  • Bearcrawl to 5 yrd line and back
• Hello Dollys
  • Bearcrawl to 5 yrd line and back

Mosey to COT

• Moracan Night Clubs
• Squats
• SSHs

YHC talked to the guys about not waiting for the calendar to flip, the next day or year but choose to make the changes needed in your life. Do it now! Get started on getting better now and don’t wait. Especially if you need to know Sky Q. I made the decision to put him first in my life and all other areas have benefited since making that change…..and not waiting to do it. Get better today and don’t hesitate!

1. Joe Davis run Saturday with warm up at 0715
2. 1/12 convergence at Baxter Harris Teeter 3rd F after
3. Yeti 2/24

Prayers:

1. Kids, patience, health, injuries, being better men and leaders in our lives

Thanks Short Sale for the opportunity

Cake Boss