9 Strong Men braved the cool weather and a Cable Guy Q
Brief disclaimer given and a nice warm-up mosey to the middle of he track
20 Seal Jacks
20 Plank Jacks
20 Mountain Climbers
20 Peter Parkers
20 Slow Squats with a calf raise
20 Parker Peters
20 Moroccan Night Clubs
Mosey over to the side of the track closest to the school
do 10 dips and run a lap
repeat 10 times
Bonus round for those who finished early!
Mosey over to the wall for some Peoples Chair and Burpees (wouldn’t be a Cable Guy Q without Burpees!)
Start from one en and do one Burpee each and back to the wall
Round 2 was 2 Burpees each
Round 3 was 3 Burpees each
Proper technique was suggested!!
Round 4 was a changeup of Ball to the Wall and 1 Burpee down the line
Mosey back to COT
Spoke about the tragedy at The Peach Stand yesterday. Prayed for both the victims family and the suspect for forgiveness. Also spoke about school shootings and Det. Doty. Prayed for peace!