10 Brave soles ventured to the rainy gloom of Quagmire for an opportunity to better themselves.  After getting the late night SOS from Davinci for a “last minute Q”….I put my thinking cap on for how to make it a memorable Monday (meaning you felt it for a couple of days).

After normal disclaimer…and a reminder that “modification” should only be used if needed, we began our mosey.

Warm up:

• About a mile run (To Gander Mountain)….despite the “I thought this wasn’t a running AO” comments
• Windmills
• Hillbilly Walkers
• Imperial Walkers
• Weed pickers
• Slow Low Squats
• Mountain Climbers
• Downward Dog
• Honeymooner
• Side plank
• Moroccan Night Club
• Seal Jacks

The Fun Stuff

Moseyed to the Verizon parking lot

Lined up and performed exercises from one end to the other

• 5 sets:  Bear Crawl…5 Merkins…Crawl Bear…5 Merkins
• Set of 50 Merkins
• 100 Dips
• 5 Sets:  Lunge Walk…..Backward Run….10 Squats

Mosey back to Best Buy

• 30 Burpees….10 every minute

COT

Thanks for the opportunity to lead and great work by all the PAX there.

~ Bones