Rain stopped promptly at 5:00 leaving us with nice wet surfaces.
After welcome & disclaimer started with a short mosey over to band practice parking lot. 20 SSH, 20 mountain climbers, 20 flutters, 20 bombjacks, and 20 boxcutters wrapped it up, followed by a short talk about anxiety and digging down to the underlying reasons for it.
We then mosey down to the bottom of US21 entrance for The Thang:
Four stations at each light pole to top of hill. Sequence: 1 > 2 > 1 > 2 > 3 > 1 > 2 > 3 > 4
- Station 1: 10 burpees
- Station 2: 20 big boy situps
- Station 3: 20 Merkins
- Station 4: 30 Squats
- Rinse & repeat
Mosey to building entrance, everyone Al Gore while rotating one pax 5 burpees at a time.
Mosey back to football field parking lot for CoT with a reminder that while many times we need to fight our anxieties, sometimes we need to surrender them.
Had a great time leading my VQ, thanks to all who showed up in spite of rain.