There were 7 on a wet, rainy, spring-forward Monday morning in Lake Wylie including 5 fresh faces that didn’t post during the 1st recon.
I had been planning on tackling this HUGE hill next to the ball field at Crowder’s Creek. After looking at the weather over the weekend and knowing the hill would be a muddy mess, I thought about calling an Omaha, but decided against it. The harder and more miserable the better the gains right?
We circled up after a quick-and-groggy disclaimer and moseyed our way towards the back of the school w/some active running along that way that included some Toy Soldiers and Karaoke’s. After getting close to our destination we circled up for some warm-ups that included a random number of the following:
- Moroccan Night Clubs
- Peter Parkers
- Parker Peters
- Plank Jacks
The plan was simple, get to the massive hill and go up and down it as many times as we can in varying ways. For the cherry, I thought we would keep count by doing a burpee for each new time we went up & down the hill.
- To see what we were dealing with I thought we would start with a nice mosey up & down the hill. x1 Burpee at the bottom.
- Sprint up/down. x2 Burpee’s at the bottom.
I appreciated Cornerstones “Clockwork Merkin’s at the Abyss Wednesday, so I thought we would take a “breather” and do this exercise again. The hill really makes it interesting. We did 6 Merkins IC at 12, 3, 6, and 9o’clock.
- Back to the hill… Bear Crawl up, Bear Crawl down. x3 Burpees
- NUR up the hill, NUR down the hill. x4 Burpees
- Crawl Bear up, Crawl Bear down. x5 Burpees.
- Grab a partner and Wheelbarrow Walk up and back down. x6 Burpees.
- BONUS, sprint up and down. NO BURPEES!
- Crab Walk up, Crab Walk down. x7 Burpees.
- Partner Carry up, but not on the way down. To slippy. x8 Burpees.
We had about 7 minutes left and needed 4-5 to make it back to CoT. I asked the PAX if they wanted to do 1 more climb or mosey back for some Ablab. Unsurprisingly they picked Ablab…
We moseyed back with 3 minutes to spare. PEG, Whopper, and Q-Bert called out some exercises; Freddies, Freddy-has-a-fat-girlfriend (4-count Freddie with a crunch in position 3), and Crunchy Frog respectively to fill up the rest of the time.
Included Name-o-Rama, Announcements, Praises, and Prayers in random order (because the time jump left me pretty dazed and confused this AM).
This AO will be official and named next week!
Prayers for my M’s grandmother as she passes. We are praying for a peaceful exit to go and be with God.
Praises to Homebrew and his EH from the week before ICE T, for getting together to support the homeless every other Saturday. What a great cause!
Until next time….
— Frank Chiaramonte (@F3Flux) March 12, 2018