5 PAX showed up in the early mornin rain this Wednesday.  38 deg at start time.

• Warm up 1: Mosey around the big loop followed by sprints at 50%, 75%, AYG
• Warm up 2: SSH, 1 Burpee, Windmills, 2 Burpees, Mountain Climbers, 3 Burpees, CDD, 4 Burpees, Moroccan Night Club, 5 Burpees
• Thang 1: Bear Crawl Snake (see lexicon) around basketball court plus 2 count merkins when last man gets to the front
• Thang 2: Four corners, tabata style
  • Corner 1 – Core (LBCs, Flutters, Freddie Mercurys, American Hammer, PAX call-it)
  • Corner 2 – Legs (Jump Lunges, Jump Squats, Side-to-side Lunges, Calf Raises, PAX call-it)
  • Corner 3 – Arms (Wide-arm Merkins, Plank-ups, Inchworm, Plank Taps, PAX call-it)
  • Corner 4 – Cardio (Donkey Kicks, Mountain Climbers, Burpees, Bomb Jacks, PAX call-it)
• Thang 3
  • All hold planks, while each PAX suicides x2
  • All hold squats, while each PAX back sprints to opposite baseline, does 5 merkins, forward sprints back
• COT: Prayers for health of families and for marriages.  High praise for cancer remission.

Always grateful to Q.

Rocks Out.