9 men joined YHC for a cold beatdown.

Mosey around the parking lot.

WARMUP

• 35 Side Straddle Hops
• 10 4 count merkins
• 20 4 count mountain climbers
• 10 4 count windmills
• 20 4 count heels to heaven
• 20 4 count pickle pounders
• Honeymooner to stretch out the abs

The THANG

Line up at the first line of a series of 19 arrows the run down the back road at Gold Hill Middle

• 1 burpee per arrow (19 total)
• run back to start and LBC for six
• Xs and Os in cadence
• 3 jump squats per arrow (57 total)
• run back to start and LBC for six
• Captain Thors to 5×20
• 3 merkins per arrow (57 total)
• run back to start and LBC for six
• boats and canoes

Mosey to the benches under the awning

• 10 burpee box jumps
• protractor
• rinse & repeat x 3

Mosey to COT

Xs and Os

COT

Announcements for Convergence, Sweettooth Run, Strawberry Festival

Praise for good cancer diagnosis, safety through weather, other health progress. Prayers for Badger, back injury, and safe travel.

– Ginsu