Disclaimer
Mosey to other Church parking lot. Dynamic Warm-up- high knees, butt kickers, knee to chest, ankle pull to chest.
Circle up- SSH, windmills, hill Billy walkers, Mtn. Climbers, Peter Parkers
1st set Mosey to top of hill 10 plank jacks mosey down hold plank for the 6
abs- in cadence LBCs, Hello Dolly’s, American Hammers
2nd set up hill 10 SSHs down hold 6
Upper body- in cadence Merkins, Moroccan nightclubs, Jack webs 1-10 4-40,
3rd set up hill 10 squat jumps
Lower body in cadence- Squats, 3 different position calf raises, pistol squats.
4th set up hill 10 more SShs.
To newly paved parking lot- Partner up.
while partner 1 does exercise partner 2 runs to end of lot and back.
- LBCs
- Flutter kicks
- roselletta
- hold feet up six inches
Mosey back to COT
Prayers and praises- Beacon health issues, Badger and family, Job situations, unspoken.
Announcements- Strawberry festival, cannoli run, Operation sweet tooth run, Convergence for Whetstone on Saturday.
Thanks for allowing me to Q. Always great to get to Q someplace I haven’t before
Backdraft out