- QIC: Cable Guy
- When: 05/25/2018
- Pax: Barry Manilow, Cable Guy, Cooter, crusader, Curious George, Deep Dish, Elvis, Fire Marshall Bill, FreeBird, Gamma, Gilmore, Hasslehof, Kenyan, Long Shanks, Maximus, Norm, Pusher, Shady, Smithers, Spark Plug, Spinner, Spitz, Trucker, Twister, Uncle Sam, Wide Right, Wilson, Zimmern
- Posted In: Slow Burn
OK so moderate is a loose term but modify as needed!
Disclaimer given and were were off to mosey a short way down near Empire Pizza to COP
Start with 20 SealJacks
10 Diamond Merkins
20 Slow Squats
20 Peter Parker
20 SSH
20 Parker Peter
20 IW
Plank on Elbows and Hold it for 2 min
20 Moroccan Night Club
Mosey a short ways and partner up
Several rounds of one partner backwards run about 20 yards and forward back to starting point
meanwhile partner two stays in and completes exercise then flip flop
78 squats on the curb
78 calf raises
78 wide merkins
78 LBC
78 Flutters
78 Carolina Dry Docks
39 Burpees (Crowd Please) Run Forward
78 Wide Merkins
4 rounds of Al Gore
Finish with 2 rounds of Body Destroyers
Mosey back to COT
Uncle Sam heads back to his native Colombia with 2 O’s! Safe travels! Hope yo see him back!