8/1/2018 – Tour of the Pantheon

Warmup – lap around 1/3 mile track with butt-kickers, high knees, l/r side shuffle.

Warmup – regular, wide, diamond merkins followed by Moroccan nightclubs.

1 Reps Circle of Power Time
Field Ptnr WelBrw Suicide Long Way BoxCutter 1min
Theatre Bear Crawl/Burpee Top/Bottom – 6 2x Squat Jump 1min
Hill Sprint 1 Plyo Merkin 1min
Ball Field MTJ/Car Dry Dk 30 3 Uppercut/Sprwl 1min
1 Reps Circle of Power Time
Swings Pull Up/Plank Crunch 10/failure Seal Jacks 1min
BB Court Inchworm/Sumo Jack Failure Pistol Squat 1min

Announcements – convergence on 8/3, Ragnar & p200 teams looking for runners.

Prayers/Praises – Olafs daughter, Cable Guys’ Family and Brother.

TClap |
0

Leave a Reply