Category: CSAUP

Jaeger 2024

Leave a comment

 

Sign Up

TL/DR details:

  • Time 0700-1100(ish)
  • Start: GHMS –> Finish: Print Shop
  • Teams of 4(ish)
    • 2 runners, 2 ruckers (recommended); but at least 1 rucker and 1 runner to form a team. (Optional: A team’s Runners & Ruckers can alternate/switch roles at each pain station)
      • runners stay together
      • ruckers stay together
    • Themed pain stations/team meet points for team challenges (stay tuned for exact route map)
      • Start/Station 1: GHMS (Chase)
      • Station 2: Catawba Park (Hunt)
      • Station 3: Allison Park (Kill)
      • Station 4: WEP (Carry)
      • Finish: Print Shop
    • Mileage – runners and ruckers travel different routes
      • Runners: slightly more than 14 miles
      • Ruckers: slightly less than 10 miles
    • Scoring the Race
      1. Team “card” to be time stamped at each pain station when team has
        completed the “team pain-station exercise”
      2. Time credit for overall scoring
      3. Possible…time credit for FNG / Kotter / Respectable / etc. per team?
      4. Teams will Sign Up!
      5. “winning trophy” = show to know
      6. “loser trophy” = show to know
    • Pain Stations:
      1. “faster” part of team can build up credit for other part of the team (e.g.
        ruckers can finish the exercises for the runners)
      2. Time goal for each pain station: 10 minutes (e.g. 8 min individual and 2
        min JOINT TEAM exercise)!
      3. Pain Station Q chooses WOD
      4. “JOINT TEAM exercise”: show to know! After this is completed the Operator will timestamp the TEAM card before departing

Coming in from out of the region? Have questions? Send a message to: jaeger.csaup@gmail.com

 

TClap |
0

F3 AMRAP 4 AUTISM – ROUND THREE!

Leave a comment

F3 AMRAP 4 AUTISM – 3rd EDITION

B.L.U.F.

Saturday April 20th there will be a #BEATDOWN of epic proportions (AMRAP style) at Alcatraz.  This #SNOTWOGGLER is being delivered to support families with autism (like mine) get the resources they need.  The average cost for ABA therapy is $60,000 per year and can be much higher depending on the severity and need.  Autism Strong Foundation is a local non-profit that is “Founded on faith and led by inclusion, our mission is to provide the strongest support, community, and hope for those touched by autism. All funds raised by Autism Strong are mindfully donated to our community in the way that will make the greatest impact; connecting families and children to the resources they desperately need.” Give HERE if you feel so lead.  Also shirts are live on Mudgear HERE (First order ends March 27 for delivery by event day – second order will launch soon after this one closes)

THE WHY:

This fundraiser supports the Autism Strong Foundation, aiding families grappling with the financial strain of raising autistic children.  You may have heard me advocate for this fundraiser in years past, as this is the 3rd year my M and I have done this fundraiser.  However, this year feels different.  It feels different for two reasons.  First, the diagnosis rate has increased to 1 in 36 children diagnosed in the U.S. with ASD.  This is up from 1 in 54 just 10 years ago!  Secondly, this year feels more personal.  You see, last year we lost our insurance coverage for Noah’s ABA therapy.  After fighting with insurance for months to no avail we were left feeling discouraged and unsure of how we would continue to provide Noah with the therapy that he needed and that has been SO SIGNIFICANT.  Then, the Autism Strong Foundation stepped in, and I am very happy to say that Noah is a recipient of the Landon’s Hope Scholarship for 2023 which will cover the FULL YEAR of ABA therapy cost in 2024 for our family!  So, yea…this year feels a bit different.

Did you know that ABA therapy, a crucial intervention for autism, costs families on average $60,000 per year per the CDC?  The long-term commitment and limited availability exacerbate this burden. Families face additional expenses for education, medical care, and support services, leaving some faced with the unthinkable decision of paying the light bill or paying for their child’s therapy.  No parent should have to make this decision.

Through AMRAP 4 Autism, we aim to alleviate some of these challenges. Your support, whether through donations or spreading awareness, can make a real difference in the lives of these families.

I know that you have ample opportunity to “give to charity” throughout the year.  I’m asking you to seriously consider this opportunity this year.  My personal goal is to raise $25,000 during the month of April (Autism Awareness Month).

 THE WHAT

  • F3 AMRAP 4 AUTISM is taking over Alcatraz on Saturday April 20.
  • 0630 launch with brief warmup and explanation of the day’s event
  • 0640 Event Start. AMRAP below workout for 45 minutes with coupon.  Partners recommended!
    • 54 Burpee Coupon Jump Overs
    • 54 Yard Murder Bunnies (down and back)
    • 54 Curls For The Girls
    • 54 Squat Thrusters
    • Run 1 lap around field – each partner
  • 0725 Clock Stops
  • 0730 COT & Winners Announced
  • 0745 Coffeteria

 Other Details

  • Workout is open to ALL MEN – regardless of if you donate. #CorePrinciple and all…
  • We will be gathering as many coupons as we can. If you have a sandbag, kettlebell or cinderblock please bring it. Recommend no more than 50 lbs.
  • AMRAP 4 AUTISM is an annual event started by Autism Strong Foundation in 2013. This year’s event will be in August and held in Charlotte.  YHC will share registration details as they come available.

 How you can help

  • You can donate with your credit card by visiting the website linked below:
  • WEBSITE(https://secure.givelively.org/donate/autism-strong-foundation/f3-x-amrap-4-autism-2024)
TClap |
0

Winter CSAUP 2024

Leave a comment
  • QIC: Slapshot
  • When: 01/13/2024
  • Posted In: 1st f, CSAUP

Winter CSAUP 2024

RESOLVE

Do you have the resolve, resiliency, and commitment to accelerate into the new year…and maintain it.

This CSAUP will test you, and 3 of your fellow pax to push yourselves physically and mentally.

For 2 hours you will push yourself to do as many miles and as many reps as you possibly can. Each mile/Each rep will score a point for yourself and your team.

Come ready to push yourself and push each other!

https://www.signupgenius.com/go/70A0F48ADAC2FA2FC1-46660577-resolve#/

TClap |
0

Winter is Coming…CSAUP 2023

Leave a comment

IMPORTANT MESSAGE INCOMING……………… This holiday season, you may be indulging in a lot of cookies, pies, candy, and other calorie rich treats which is totally expected. That said, you may be looking and needing an opportunity to burn those calories in a way that’ll justify all of those cookies.

Well men…YOU ARE IN LUCK because on 12/16…that’s 12/16 we will be hosting a Winter CSAUP that will guarantee to burn some of those empty calories!

WHERE is this amazing opportunity? Why Tega Cay Elementary School of course. Please come ready to compete and push yourself in the winter CSAUP that will leave you sore but thankful!

HOW will I be able to burn these calories? Get your team of 4 for a competition that will push you physically and mentally (because there will be math).

WHAT are the Details I need to know?

Cliff Notes version: 4 man teams 12 stations of pain 2 hours AMRAMP (that’s right this will only be 2 hours of your day with maybe some coffee and cookies afterwards…maybe…)

Each team will compete against the other to see which team can get the most Points/Reps in the time allotted. (1 rep = 1 point)

The prize…..well that’s TBD but it’ll mostly be bragging rights.

WHY are we even doing this?????????? Well because we GET TO GUYS…..we GET TO!!!!!

More details to come in the next few weeks. Signup Genius link will be coming. Hope to you see you there!

TClap |
0

Dam to Dam 2024 – Preblast

Leave a comment

The mission of F3 involves the invigoration of male community leadership. This leadership leads to impact and influence within our community. Consistent with this mission, F3 the Fort has impacted our community over the past 4 years through our fundraising efforts tied to the Dam 2 Dam relay. In total, we have raised over $100,000 towards Harlans Heroes, St. Jude, Autism Strong, Defend the Fatherless as well as created a scholarship for local high school seniors at all 3 schools in the Fort Mill area.

This year, we are requesting your support by participating in the Dam 2 Dam relay which will be held on Saturday, February 17th. The relay consists of 100km run from Lake Murray Dam to Lake Greenwood Dam and can include 4-6 runners. Registration will open on September 1st at 7 AM and will likely be sold out by 8 AM so there is a high sense of urgency. Below is the link to the website where you can find the registration:

https://damtodamrelay.com

Our goal is to raise $50,000 to support the ongoing local F3 scholarships as well as an additional local charity yet to be identified (Coming soon). To meet this goal, we have the following planned events:

September – TBD

October – TBD

November – BBQ and Bourbon 11/10/23

December – Shanking with Stang

January – Dam 2 Dam Bar 10k

There will be more details to follow via Slack. Please reach out if you have any questions or ideas to support. Look forward to continuing to impact our community!

TClap |
0

HIM Camp

Leave a comment

The Fort Retreat – Pre-Blast

Details:

  • Who: PAX of the Fort (This could always include an FNG…..)
  • What: “HIM Camp”
  • Why: A weekend of dirty, dangerous, and difficult things that forge bonds and accelerate us to live right and lead right. Will include specialized skilled training, retreat content campfires, and hikes in the Blue Ridge Mountains.
  • Where: CRI Base: (Clickbait’s Headquarters)
  • When: 8/11-8/13
      • Arrival window Friday, 8/11, 2-10 pm
      • Opening session at 7 pm
      • Depart Sunday, 8/13, by 10 am
  •  How:
      • Register at: https://criout.regfox.com/f3-him-camp
        • $50 fee covers cost of training sessions
      • Shieldlocks / PAX are preparing meals onsite to keep costs low.
      • Transportation OYO or group together.
      • There is an option on the registration page to join a 12-passenger van departing at 10 AM on Friday.
  • Packing List: (The facility has a dining facility, showers, Dorms, and A.C.)
      • Bedding (pillow, sheets/blankets, or sleeping bag)
      • Bathing suit
      • Sturdy shoes for hiking, flip-flops for showers
      • Backpack or Ruck
      • Water Bottle or Hydration Pack
      • Headlamp
      • Personal Snacks
      • Bug Spray

F3’s mission is to plant, grow and serve small workout groups for men to invigorate male community leadership.

Toward this end, we’re carving out time to be prepared for the challenges that may come our way, that we would lead well, serve and overcome them.

Your August 2023 Saturdays:

8/5 – Stuff the Bus
8/12 – The Fort Retreat
8/19 – Get your 2.0s ready for school on 8/21!!
8/26 – I don’t know, man. Make some decisions on your own.

———————————————————————————————————————


Parking Lot (TL/DR)

  • Epic workouts, hikes, and the completely unexpected.
  • Active Shooter Response Training
  • CPR and AED training
  • Continue awakening our ability to accelerate together
  • 3rd F element Qed by Kaiser
TClap |
0

Inaugural Jaeger

Leave a comment

Beautiful March weather (seriously it was a perfect day) for the 0800 launch of the Eröffnung Jäger. PAX were assured by Grinder that the routes were well marked and there were no Zima-miles. This proved to be 99.9% true (you could still get lost if you wanted to…)

The premise was solid. 4 man team (2 Ruckers, 2 Runners). Runners had longer routes and teams met at checkpoints for team exercises before they could head to the next station. The pain stations were tough. Lutefisk about killed the PAX at the first one. (Oh, that was just me?) Triple Lindy had us loading munitions. Cake Boss brought candy, but it was not a sweet treat. (Could have also been that the leg leading to Alison Park was soul crushing….) Tinsel forgot it was a CSAUP and thought he was prepping for a Tables, Ladders, and Chairs wresting match.



The finishing team results:
1.) Vuvu/Beaker (for the record you were suggested to have a 4 man team…)
2.) Cobra Kai’s crew (that included the mythical Gekko)
3.) Camp 3D’s Sugar Shady Band Bug
4.) Cornerstone’s posse
5.) Poppins’ Chimney Sweeps (seriously impressive that Badlands ran back from the final pain station to connect with his teams’ Ruckers)
6.) The Entourage around Shield
7.) Slow Jams and the Lake Ridge Wanders
8.) Lake Wylie’s Wild Thing drinking Whiskey and enjoying a Big Mac (great to see these guys from across the bridge here for the CSAUP)

Afterwards at the Print Shop, we celebrated the Dam 2 Dam fundraising effort where The Fort is sending $7,500 to Defend the Fatherless, $7,500 to Autism Strong, $7,500 to the Fort Mill Care Center, and $10,000 to the F3 the Fort endowed scholarship.

It is an honor to be part of The Fort alongside some amazing high impact men. On behalf of Grinder and the entire planning crew, this backblast is respectfully submitted by the smallest cog in the Jaeger machine—Band Camp.

For reference:
The Preblast: https://f3thefort.com/2023/01/31/preblast-jaeger/
YHC’s Strava tracker: https://www.strava.com/activities/8697393033

The Jaeger will hunt again next year. Send any feedback to: jaeger.csaup@gmail.com

TClap |
0

Burpees for BBQ, take 341

Leave a comment

Who: Pax of F3

What: Workout in Peachland, NC and wait in/on line for the best Texas style BBQ in NC

When: March 4th 2023

Why: YHC birthday is March 8th and what better way to celebrate than to do burpees while you wait!

There are 23 patches available for those interested in joining. Plan to leave Fort Mill at 0600 to get to Jon G’s Barbecue around 7. We will get in line and complete an hour-long workout in line. The restaurant provides up to 2 free, cheap beers if that’s your thing. We can coordinate any breakfast items, along with any drinks and other non-burpee games as we wait for the restaurant to open up at 11!

TClap |
0

Annual Fundraising Financial Support Request Template

Leave a comment

Need help asking friends and family for financial support as part of our annual fundraising efforts?  Just click the link below for a canned template that you can leverage.  All you need to do is insert your name at the end of the document and send it to all of your contacts.  It is both fun and easy.  Try it today!!!

D2D_Fundraising_Sample_Email

TClap |
0

2023 Dam2Dam Relay – Registration on Friday 09/02/2022 @ 6:59 AM

Leave a comment

PAX –

Signup for the 2023 Dam2Dam Relay is quickly approaching.  Registration opens on Friday, 09/02/2022, at 6:59 AM.  This race will sell out quickly!  Please use the following link to register your teams:

2023 Dam to Dam 100k Relay- Team Registration | Event registration | Webscorer

The relay itself will be held on Saturday, 02/18/2023.  Details for the race can be found at the following link:

Dam to Dam 100K Team Relay Run | Lake Murray to Lake Greenwood (damtodamrelay.com)

Please reach out to Boss Hogg if you have any questions.

TClap |
0