10 Brave soles ventured to the rainy gloom of Quagmire for an opportunity to better themselves. After getting the late night SOS from Davinci for a “last minute Q”….I put my thinking cap on for how to make it a memorable Monday (meaning you felt it for a couple of days).
After normal disclaimer…and a reminder that “modification” should only be used if needed, we began our mosey.
- About a mile run (To Gander Mountain)….despite the “I thought this wasn’t a running AO” comments
- Hillbilly Walkers
- Imperial Walkers
- Weed pickers
- Slow Low Squats
- Mountain Climbers
- Downward Dog
- Side plank
- Moroccan Night Club
- Seal Jacks
The Fun Stuff
Moseyed to the Verizon parking lot
Lined up and performed exercises from one end to the other
- 5 sets: Bear Crawl…5 Merkins…Crawl Bear…5 Merkins
- Set of 50 Merkins
- 100 Dips
- 5 Sets: Lunge Walk…..Backward Run….10 Squats
Mosey back to Best Buy
- 30 Burpees….10 every minute
Thanks for the opportunity to lead and great work by all the PAX there.