5 PAX showed up on a picture perfect morning. We grabbed our bells and strolled up to the top of the pick up lane.
Circled up and immediately dropped to a plank. Peter Parker
Sugarbug told me these next exercises I was ruining because they were the easy ones.
Held Al Gore and did morracan nightclubs and overhead claps
The Main Event:
20 KB Swings and 10 Merkins, then run a lap
20 Swings and 9 Merkins., lap. You can probably sense a pattern here. I quickly shortened the lap since the full drop off lane was a tad ambitious.
After 200 Swings and 55 Merkins, I wanted to try something that would make anyone watching the security footage question our sanity. We bunny hopped through the parking space posts like a slalom course.
Next, we lunge walked along the pillars of the drop off lane and did 20 squats at the halfway point. Continued our lunges and squats for a total of 3X. Then we bearcrawled the last half of the pillars stopping at each one for 3 CDD.
Circled up for a PAX called exercise for 5 minutes.
I want to thank Polaroid for the opportunity to lead these HIM on a beat down. I feel somewhat guilty that I was able to take a nap after while the others had to go to work. One verse that has been in my head all morning is from Matthew 6:34 “Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of it’s own.”