Four years ago yesterday I joined F3 while I still lived in Mint Hill.  Back then there was no F3 Mint Hill, so Area 51 was my poison of choice back then.  I posted twice a week in Union County and one or two times in Area 51 proper.

That same year my mother got sick and two weeks before Christmas she went on to be with our Lord and celebrate Christmas as she never had before.  Needless to say the Union County pax became very special to me and I was very thankful to have them in my life.

Then 2016 rolled around and I moved south of the border to Fort Mill.  I don’t see the UC boys nearly as often, but still try and get back to q every now and then.  Today was one of those days.

Overdrive being a gear workout, I can easily make it so there’s not too much running and that’s what we did.  It went a little something like this.

25 swings
25 goblet squats
20 merkins
Run a lap.

20 tricep extensions
25 LBC’s
30 curls
Run a lap.

20 skull crushers
20 American hammers
20 calf raises
Run a lap.

We repeated and added five(ish) to each exercise.  Added a little people’s chair, a little stretching and we were outta there!

Please remember in prayer Glass Joe’s M Paige’s dad who has an upcoming surgery.

Outland needs a q tomorrow.  Someone step up!

Thanks for the opportunity to lead and I always enjoy all the mumblechatter at the UC.

Thanks Shepherd for taking us out.  You know, you should be a pastor or something.  Something like that.

DT out.