Had a little co Q action going on at the Ballroom. YHC did the disclaimer and a brief intro on the words of the month Worry/Anxiety.
Off for a short mosey around the parking lot. Didn’t take long for the complaining to start about the mosey. Circled up for a quick warm-up:
SSH, Merkins, Mtn. Climbers, Imperial Walkers, Moroccan night clubs, Yoga stretching etc.
Turned it over to Fogerty for the good stuff.
The ThanG :
Word of the Year for Fogerty : “ Grateful” – my goal is to be reminded daily – to be grateful for what I have each and every day and never take it for granted!
Here we Go!! (Trying to Keep “ Moderate” in mind….. )
Extension Ladder : (football field locked : modified to parking lot – made the Mosey between “rungs” a little bit longer……but the lack of Chatter during the sets showed the Pax were focused!
First Rung : Sets of 3: Squats : consisting of 5 count / 10 count / 15 count –– mosey to – Second Rung : Merkins : 5 /10 /15 – Mosey back to first Rung
Add a Rung : Sets of 3 : Squats : consisting of 3 count / 6 count / 9 count – Mosey to Second Rung : Merkins 3 / 6 / 9 – Mosey to Third Rung : Bomb Jacks 3 /6 / 9 – Mosey back to First Rung
Add a Rung : Set of 2 : Squats : consisting of 5 count / 10 count – Mosey to Second Rung : Merkins 5 / 10 – Mosey to Third Rung : Bomb Jacks 5 / 10 : Mosey to 4th Rung : Burpees 5 / 10 – Mosey back to Bottom of ladder – recover
Mosey back up to the Parking lot – front of School – : Partner up
100 Step ups
One partner took a lap while other Pax knocked out as many reps……till they reached the goal :
Turned it back over to Bass for the last five minutes…. Did some Mary and CakeBoss finished us up with some Mac-tar-jis.
Thanks for the Opportunity!