I haven’t Q’d at the Ranch in quite a while so I thought it would be fun to use the field and light poles in a circuit training of sorts. It is always a decent change in pace when I can carry around a phone and speaker to add a little life to the party.
Started with a mosey to the back of the school and began with a warm-up of SSH, Moroccan Night Clubs, Imperial Walkers, Hillbilly Walkers and Windmills. We then mosey back to the front light poles along the field. There are 8 poles so I planned on 2 exercises per pole 50 seconds on and 10 second rest with 10 seconds after them to travel to the next pole. I hoped to make 2 circuits of the field. It all hit the fan right off the bat when I actually started on a light pole from the parking lot not the field. Thankfully in my incredibly observant nature I realized this 9 light poles later and since I’m easily adaptable I was able to handle this wrinkle of an extra pole like the champion I am… The action went like this
-Side Straddle Hops
-Peter Parker Merkins
Confusion about how an extra pole appeared, Then just MOVE anyway
After 2 cycles we mosey to the lot for COT, announcements and prayer. Always and excellent AO and appreciate the opportunity.