I will keep this backblast shorter, but I will say it was a lot of fun today at the Pantheon! Thanks to Fishsticks for letting me Q.
1 group of runners headed out to who knows where at 4:45.
Fishsticks and I did some extra ab work that I call high octane abs. It hurt.
Disclosure given. Lots and lots and lots of chatter. Completely dark. Did I mention there was lots of chatter?
Short mosey to the lighted area for a different dynamic stretching workout after some high knees and butt kickers.
Some confused minds about what we were doing since very few had done this style of warm-up before (~8 exercises). Eventually I shifted to some traditional SSHs and the crowd went wild. It was like the PAXs’ bodies woke up.
At this point I inconveniently forgot a few demos of a few of the exercises to come for the main event.
We broke up into 4 teams of 5 and went to each respective corner on the soccer field. Fortunately, it was not very muddy.
I’d tell you the 20 different (and difficult) exercises that we did, but . . . that means I’d have to type them out right now and I feel lazy after a long day of work. So if you are reading this, feel free to retweet it and comment what your favorite one was even if you don’t know the name of it. We did do Tunnel of Love and People’s Carry between cones.
I had a second round prepared, but, oh well, . . . time slipped away from us. Beware of next time. Round 2 was scheduled to be harder.
COT: Main Announcements: Convergence coming up; Praises: Lutefish’s daughter rocked it; Prayer: let’s continue to pray for children going through difficult times and Badger and his family.
Thanks to everyone, including the “Elders” for their hard work today!
Lastly, I think I missed one of you on the list. So sorry. My memory can only remember 19 out of 20 without a recording. Feel free to identify yourself.