What a difference a week makes. Who would have thought we would be out in tee-shirts and shorts after a week of the teen temperatures. Fortunately the rain finished up a few hours before we kicked things off at 5:15. 17 PAX were ready for a saucy challenge. We started out with a mosey around the FBC parking lot Indian run style. Towards the end it became quite comical with more mumble chatter going on than running. So Ihad to circle up quickly to get back control. We did a few rounds of SSH, Moroccan night clubs, merkins and imperial walkers. Then off for another mosey down to the Church of God parking lots. We circled up again for a few additional paleo exercises while the six rolled in.
We started out with 4 corners, but made it crisscross style to keep the cardio going. Do 1 exercise and go to then run to the next corner. Once you finished the round plank it up in the center for a dealers choice exercise. Then on to the next round.
Round 1 (15 reps) : Flutters, Calf Raises, Peter Parker, Shoulder Taps
Round 2(15 reps) :: LBC’s, Lunges, S.S.H, CDD’s
Round 3(15 reps) : Hello Dolly’s, Squats, Mtn. Climbers, Merkins
Rinse & repeat increasing the reps to 20. That was a big hit with the PAX.
Round 1 (20 reps) : Flutters, Calf Raises, Peter Parker, Shoulder Taps
Round 2(20 reps) :: LBC’s, Lunges, S.S.H, CDD’s
Round 3(20 reps) : Hello Dolly’s, Squats, Mtn. Climbers, Merkins
Jailbreak back to COT for some mary to wrap things up.
Appreciate the opportunity to lead such a fine group of men!