Another day at The Ballroom dawned clear, cold and windy. Kept the Shovel Flag in the trunk for fear it would be blown away. Excellent mixture of veteran and new pax were ready to get warmed up and take on the Weinke. Think that we got some Pax scared away from Jedi’s Q at Golden Corral.
Mosey around the school for COP:
- Windmill* 10
- IW * 15
- SSH * 20
- Merkin * 10
- Squats * 15
- DIAMOND MERKINS *10
Mosey to hill between PKES and PKMS. Word on the Misssion of F3: For our NEWER PAX: WHAT IS THE MISSION OF F3? PLANT, GROW AND SERVE MEN’S SMALL WORKOUT GROUPS FOR THE INVIGORATION OF MALE COMMUNITY LEADERSHIP. The Nation is here to serve the Pax not the other way around.
Partner up FOR MODIFIED DORA 1,2,3
P1 RUNS TO TOP OF HILL, P2 DOES EXERCISE
54 Donkey Kicks TOGETHER with your Paartner, 108 MERKINS, 216 LBCs, 324 SQUATS. PLANK ON THE 6
Mosey to wall- Word on the Core Principles of F3:
- Open to Men of all ages, fitness levels
- Outdoors, rain or shine
- Peer Led
- Ends with a COT
Peoples Chair while each Pax does 5 Bombjacks. Mosey to field-partners do 20 leg throws, 20 cherry pickers, 20 Big Boy sit ups (ouch)
Circle up for some scorpion dry docks & Jack Webb. Back to COT and a word on one of my favorite F3 themes- PROVERBS 27:17-AS IRON SHARPENS IRON, SO DOES ONE MAN SHARPEN ANOTHER.
The camaraderie and banter among the Pax today was great to experience. Never hurts to remind the group how this crazy thing called F3 came to be and, more importantly, what it stands for. Always a pleasure to lead even when the Q-drenaline means a night of fitful sleep.
This is Short Sale bidding you a pleasant adieu.