As I was heading out the door, I was asked to Q today. I had already been thinking about the Weinke for my next Q the same week, so obviously I threw all that out the door and started over as I was driving to the AO
Completely forgot the disclaimer for a bunch of vets though, so ooops.
Moseyed around toward the Y with the standard butt kickers, toy soldiers, bear crawl… wait what? and then stayed in plank as we crawled into a circle for some stretching and warmup
Partner DORA 1-2-3
Pointed out a short distance to run and swap with your partner through 100 merkins, 200 squats and 300 LBCs (a classic in my opinion)
I keep with me a brown paper bag of exercises printed out into baseball card sleeves (mega cheap guys, maybe have one in your arsenal as well just in case) so we did 50 OYO of each exercise that was drawn by the PAX
In no particular order
Inchworm Merkin (this was slooooooow)
Apollo Creed – no one could agree or remember what this was so we did something Wolverine called out where you sit up like an American Hammer but instead of twisting, you alternate punch and alternate bicycle kick your legs out. makes more sense when you see it, need to name it
Moseyed back for 4 MoM (dolly, box cutters, protractor)
And ended the workout with 5 burpees as expected 6:00:01 was the time
Sweati July 14 at First Baptist Fort Mill – in the newsletter
Homebrew,DaVinci,NASA doing the GoRuckLight in Colulmbia on 6/30
Homebrew’s brother? is engaged now!
Witch Hunt is traveling to St Louis
Wolverine just hit 2 years in F3!!!
Nemo admitted he needs to have a better attitude even though his life is going great with a wonderful family, kids and job. AYE!!