23 Pax, 19 for Bootcamp and 4 Ruckers
Welcome FNG Mill-Billy
It’s been a while since Tater had the Q and he did not disappoint!
He gave the disclaimer and we were off to mosey, Toy Soldiers, Butt Kickers, Knee to chest, Karaoke
COP Did a few exercises here to get nice and warm before we mosied over to the fountain and partnered up
Dora 1-2-3-4 100 Derkins, 200 Step-ups, 300 Dips, 400 LBC one partner ran the loop while the other partner did the exercise
We got through one full round and started our way back down before we stopped and returned to the COT area to do a little Ab-Lab
Excellent work! It was not an easy workout and we were all challenged!!
Great work Tater and the PAX!!!!!!