Q: Slim Jim

COP
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SSHs (20x), IWs (20x), WMs (15x), Moroccan Night Clubs (20x),Dips (20x), Step Ups (20x), Dips (20x), Step Ups (20x)

Q: Deacon

Slow Sumo Squats (10x)

Mosey to the playground
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– Round 1: Left staggered push ups (15x), BBCs (15x), Step ups (20x)

– Stationary Lounges (15x)

– Round 2: Right staggered push ups (15x), Jump Ups (15x), Dips (20x)

– LBCs (15x)

– Round 3: Decline Merkins (15x), Incline Merkins (15x), Decline Flutters (30x)

– Mack Tar Jies (10x)

Mosey to the parking lot:
—————-
– Pyramids with 5 reps at each station to 15 reps then back down doing Diamond Merkins, Donkey Kicks, Squats, LBCs

– Wind sprints 2x

Mosey to the pavilion
—————————–
– Balls to the walls (2 x 10 count)

– Peoples’ chair (2 x 10 count)

Mosey to the larger soccer field
—————
– Partner up

– One partner does Mack Tar Jies while the other runs (100 MTJs total), plank when finished

COP:
——-
Oblique Ups (15x), Vups (15x)

COT:

Moleskin:
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We all have busy lives. How much of our time are we investing in building God’s kingdom? Adjust your hearts and schedules to be kingdom builders. Ask God where/how He wants you to work and He’ll provide guidance. This is stated in Proverbs 16: 9 “The heart of a man plans his way, but the Lord establishes his steps.”