As men we are called to be the leaders in our homes.  What does that look like in your house?  God calls us to be spiritual leaders for our wives which requires that we model behaviors like being active in church, praying, reading the scriptures, sacrificially serving our wives in order to bring our families along the spiritual path.

God calls us to this standard because it was within his original intent for how a husband is supposed to lead his family; if you embrace the challenge of being the spiritual leader in your home you will be rewarded by God in more ways that you can count.

The THANG

Run (high knee, butt kickers, shuffle, karaoke) to COP

Warm up – cop (Flipper)

4-count exercises.

SSH – 26x

SSH-V (variation) – 20x

Imperial Walkers – 15x

Knee Strikes – 15x/leg

Carolina Flipper – 15x (Carolina Dry Dock with a “flip”)

Mosey to the paved football field (3 lines, square dancing)… all the way down the filed x2

20 yard sprint forward

10 yard side shuffle

10 yards backwards

10 yards side shuffle the other way

Mosey to elementary school

Plank walk Indian run down the hill

Lunge walk Indian run

Bear crawl Indian run

At the Elementary school wall (partner up) and trade off exercise for running around the bus loop.

– Balls to the wall (partner runs around play ground)

– Wall sit ( partner runs)

– Derkins (partner runs)

– Dips

– Squats

– Calf Raises