4 men arrived at The Ranch and either YHC is not a draw or we have a ton of new AOs to fill up.

I think its a little of both, but as long as men are posting someplace….that’s all that matters to me.

Mosey to back of school property – People’s chair

Mosey to outside football stadium for COP – 5th man shows up!!

20 Imperial Walkers

20 SSHs

20 CDDs

20 Squats

Mosey to far side of ELementary SChool

People’s CHair, BTW, People’s Chair

Mosey to front soccer fields – Warm Up over

Do excerecises repeatedly for 3 mins, mosey to next station

Station 1

10-SSHs

10-Merkins

Station 2

15-Squat

10-Burpees

Station 3

10-Jump rope

20-moracan night club

Station 4

20-squat jabs

10-inch worm push-up

Station 5

10-maktarji

10-broad jumps

Station 6

10-leg raises

10-ski hops

Station 7

8-CDDs

10-Apollo Ono

Station 8

5 each leg Curtsy lunge

5 grave diggers each side

Was a great morning of fellowship amoung 5 PAX. WE talked about “WHO AM I” no who we were or what we did.

ASk yourself what mark do you want to leave on the big round ball called earth and is it what you want to be remembered for and thought of when your name is mentioned.

Praise for Flat Tire’s M and her progress. All things are possible through him

Prayers for Spitz’s mom and good health

Prayers for kids out of school and parents to be great models for them.

F3 Dads – Saturday

Hog and Coyote – 6/20

Honored as always!

Cake Boss