12 posted to The Abyss.  Begin with the disclaimer adding that my shoulders hurt today so I’m trashing my plan and to expect more legwork, however I’m not giving up my special evil surprise.  Extra slow mosey 30 ft away to warm-ups stolen from my son’s football team.  Lunge-high knees-butt kickers-karaoke-backwards run.  You warm? Good. Mosey to the track.  A few rounds of round robin, each lap pausing at the quarters for Ranger merkins, squats, CDD and jump lunges.  Throw in some LBC for good measure on the back end.  Let’s not stay in suspense any longer.  As always we’re going ball’s to the wall, BUT(pause for additional disclaimer) add inverted shoulder press…crickets…I’m sorry, what?  Great sports the PAX are so all in for 2 rounds.  The real men even did it over concrete!  Follow up with Mak tar jai, a little mumble chatter about “no shoulders” or something, I don’t know I wasn’t listening.  Hit the hill climb with merkins and LBC.  Back around front for dips and squats, then round up for ab o rama.  Leisurely 20 yds to COT where we asked for continued prayers for those in storm’s path as the news has already stopped reminding us for bigger drama.  Please also ask for prayers for voters to choose (correctly) the lesser of the evils.