- QIC: Esso
- When: 11/04/2024
- Pax: Airborn, Barkley, Boogie Nights, Esso, Joe Lyons (F3 Long Duck), JWOW, Rebound, Shower Curtain, SugarBug, Tesh
- Posted In: The Armory
- 50 KB Swings (OYO)
- 40 curls OYO
- 15 Lt arm bent row (IC)
- 15 Rt arm bent row (IC)
- 20 Man Makers (IC)
Farmers Carry Dora
- 250 LBC
- 200 SSH
- 150 Merkins
- 100 Squats
- 50 Burpees
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