- QIC: Wegmans
- When: 05/22/2019
- Posted In: The Coop
To say I was excited to lead at the Coop for the first time since since handing the Shovel Flag off to Punchlist would be an understatement.
After a brief disclaimer off we went on a mosey past the pull up bars and around the bus loop and circled up. Standard warm up with a couple things mixed in. Shoutout CSPAN for the flutter kick warmup. Also introduced the PAX to a sleeping hillbilly. Laying down on your side, just perform a hillbilly walker on one side, flap jack.
Next we partnered up for the substantive portion of the work. Starting at the bottom of the hill, we wheelbarrowed up the hill alternating after every tree, doing merkins at each tree. The blackout effect has me forgetting if it were 15 or 20.
Mosey back down the hill for a head fake by YHC. Instead of another wheelbarrow, we lunge walked up the hill stopping at each tree for 25 squats. #jellolegs
Regroup at the top for a princess tea party which consists of hand clap merkins and then a people’s chair up against your partner’s back.
A Q at the Coop isn’t complete without a trip at the pull-up bars. Hold a wall sit while each PAX does 3 pull-ups and then holds a plank. Started on the ends and wait 2 at a time. After the last one, regroup and start from the middle and each PAX does 5 knees to chest/toes to bar.
After a short mosey to COT for some abs.
Thanks for PL for the opportunity even if he was too scared to stay in town for this Q.