The whole city was shut down and Tweets were flying in about closed AOs. But 4 Men know the feeling called “Fartsacker’s Guilt”, so they made a decision to post against wise judgement. But honestly, we’re men so our judgement is constantly called into question. Having originally been up to Q, passed to Jekyll due to training duties (which were cancelled), I humbly took the conch back and decided to get things moving. The following happened:

Mosey to the field for COP
All in Cadence
40 SSH
20 Low Slow Squats
20 Morrocan Night Clubs
20 IW
15 Merkins
20 Mountain Climbers Dumb!

Run a lap of the field and line up against the fence for…

Super 21 Explanation can be found HERE
Run to the opposite side of field and back
1-7 Merkins and Jumping Lunges
Run
8-14 Wide Arm Merkins and Monkey Humpers
Run
15-21 CDD and Squats
Run

Run to the opposite field for Apollo Onos X 20 (seemed appropriate)

Peoples chair 4×10 count
BTTW 3×10 count
Peoples chair 4×10 count
BTTW 3×10 count

Run around fields. The field almost swallowed Fishsticks. #swampfoot Circle back to the fence and begin a…

Super Dora
200 Merkins
400 LBCs
600 SSH (bad idea)

One more lap around the fields, steer clear of the hole and arrive back safely for COT.

NMM
Tclaps all around for those who posted. Fishsticks ran a few miles in the snow to get to the Rock while Dark Helmet and Geronimo scoffed at old man winter and drove from the Coop. Here are my notes from the morning.

-Alcatraz was a frozen tundra of about 3-4 inches of ice/snow
-Geronimo is a genius. He drilled short sheet screws into his old sneakers for traction
-Didn’t have anything planned for the morning but the weinke just seemed to write itself #43feetofroad
-Fish Sticks was practically swallowed up by the field. On one of our runs his foot cracked through the ice and literally dropped a good foot #nopunintended
-Geronimo is all heart and all energy
-Dark Helmet continues to amaze me for his willingness to do anything #bombjacks
-Thanks for the snelfie DH

In COT I shared that there would have been NO chance that I would have shown up this morning, had I not known that a few of my brothers committed to being there for this nonsense. But that’s the accountability thing with the 1st F. And speaking of accountability, if you weren’t there for the 3rd F Convergence this past Friday, the video is either out or coming out in the newsletter. This is required viewing for anyone aspiring to be a #HIM. There’s a call to action at the end that relates to accountability. Watch it! Think about it! Pray about it! And take action! When this accountability thing starts hitting the 2nd and 3rd F, that’s when things really start happening. Aye?

Announcements
Boeheim 5K for Rehab Center (Donate, Run, check Twitter) 2.13.16
Whetstone (watch the video)
Yeti 2.20.16

Prayers and Praise
Praise that we came out and other people showed
Prayers for injured Pax
Prayer for DH and business

Zima Out!