11 for a moderate… plus …
Felt like we needed to run a bit …
Stretched it out, then set up the beatdown with a stroll around the back of FM Middle, where the letters for the AO were strung out under light poles that went forever..
At each letter, do the exercise, then there was a nice long stroll in between around the pickup area.. to the next letter.. each letter had two rounds ..
T – 25 SSH, 25 SSH
H – 20 Merkins, 20 CDD
E – 25 LBC, 7 Burpees
Y – 15 Windmill, 30 Plank Jack
A – 15 Flutters
R – 20 Shoulder tap, 20 Lunges
D – 20 MNC, 20 Imp Walker
Dr J and Major Pain brought a basketball, so to wrap, we shot it out for a burpee challenge.
Spoke briefly about Encouragement. I mentioned Strawberry as someone who I believe has been encouraged by the PAX he has met at some very hard posts in the few weeks he’s been with us. Seeing him come back again and again gives me encouragement that F3 is having an impact.
Props to the Pax for putting up with me.
Gilmore’s fancy watch said we took 5077 steps.
Prayers for the family of Gilmore’s friend Stephanie. Magnum attending a funeral of a fallen servant, F3 Popper, who we hope to see soon and Deacon’s dad Wayne.