Mainframe took the opportunity to lead and gave the PAX a hard workout on a balmy 56 degree day in December.  Here are his notes from our adventure…

The Thang

Mosey to Home Depot lot with some karaoke and high knees. Circle up. 25 SSHs, 15 IWs, 15 MCs, 10 inch-worm merkins, and 15 windmills.

Over to end of parking lot for Indian plank walking on curb. I picked a curb that was too short for the group so had to quickly find a different curb. Found a better curb for Indian plank walk down, run back to start, Indian crab walk down, then Indian plank walk back up to starting spot.

Mosey over to RiverBleu and realized that they recently installed barriers in front of the stairs. Quick audible to runs across parking lot. Toy soldiers over, jog back. Lunge over, jog back. Sprint over, jog back.

Mosey over to center fountain for four corners. 2 groups starting on opposite sides of fountain, each going through the four corners. At the corners: 15 donkey kicks, 10 spiderman merkins, 15 jump squats, and 20 LBCs. End at fountain for 20 step ups. Rise and repeat for 3 trips around.

Back to Best Buy for some quick ab work and then back to COT.

I want to thank Royale for encouraging me to lead this week. It was an honor to lead this group of men. I also personally want to say thank you to all the PAX that have pushed me to be better. Its a great feeling to be part of this group of men.

(I didn’t add that thanks in there…I promise!) Royale

Great job today Mainframe!