Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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Get out and back

2026-07-08Leave a comment

QIC: Dojo
When: 07/08/2026
Pax: Cornerstone, Cubbie, Dojo, McHale, Peach Stand, Sofrito, Sprocket, Stang
Posted In: Clydesdales

WARMUP: We showed up
THE THANG: A route was suggested. We ran and rucked whatever route we wanted dang it.
MARY: At Clydesdales?
ANNOUNCEMENTS: All of them.
COT: Open up and share at COT. We all have S@#t going on.

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‘Merica 250

2026-07-05Leave a comment

QIC: Time Machine
When: 07/04/2026
Pax: Backdraft, Bass-o-matic, Beaker, Birdcage, Blue, Bonsai, Boogie Down, Cakeboss, Casey Kasem, Cohiba, Cornerstone, darkhelmet, Deep Dish, Drop Thrill, fishstix, Flair (Rock Region), Fogerty, Goose, Headspin, Kodak, Last Call - LC, Mainframe, oldbay, Peach Stand, Poppins, Ruby Slippers, Sasquatch, slapshot, Slopes, Sofrito, Sparky, Spud, Stagecoach, Stang, Suplex, Tiller, Time Machine, Vuvuzela, Walker, Wheaties
Posted In: Cockpit

WARMUP: 5 Burpees
THE THANG: Flipped off King George, as well as 13 Colony inspired exercises for a rep count of 1776
MARY: She slept in
ANNOUNCEMENTS: Read your various newsletters
COT: Remembered what our fore fathers sacrificed for our freedom, we remembered U-Haul and presented Bowser with U-Haul flag.

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The Suggested Route

2026-07-01Leave a comment

QIC: Cohiba
When: 07/01/2026
Pax: Barry Manilow, Cohiba, Cornerstone, McHale, Shady, Short Sale, Sprocket, Stang
Posted In: Clydesdales

WARMUP: Reviewed the running route
THE THANG: 4.18 mile route around Downtown Fort Mill
MARY: She doesn't like to run
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Chester Drawers At Hanging With Stang

2026-06-25Leave a comment

QIC: Chester Drawers
When: 06/25/2026
Pax: Chester Drawers, Cornerstone, McHale, Spitz, Spud, Stang, Vuvuzela
Posted In: Dawn Patrol

WARMUP:
THE THANG: Vulnerability was discussed and I live in the east side and I think Hanging with Stang should be considered Eastside. East of 77 not this bull crap east of 21.
MARY:
ANNOUNCEMENTS:
COT:

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Board of Pain

2026-06-23Leave a comment

QIC: Jekyll
When: 06/23/2026
Pax: Backdraft, Barry Manilow, Blue, Bones, Bonsai, Cyclops, darkhelmet, Italian Job, Jekyll, JWOW, Last Call - LC, Mater, Maximus, Minuteman, Miyagi, Pusher, Spike, Stang, Super-G
Posted In: Dawn Patrol

Muggy morning but 20, yes 20 PAX showed their intestinal fortitude by taking on the board of pain. Several new comers to the board and everyone did great! We even had an FNG brought by Mater. It was also my 50th birthday! Honored for everyone to come out and work hard.
WARMUP: No warm up
THE THANG: Complete each exercise before moving to the next. Recovery run in between exercises.
MARY:
ANNOUNCEMENTS: Bethel Mens Shelter Thursday. July 4th convergence with Rock Hill.
COT: marriages, health

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Where is Everyone?

2026-06-22Leave a comment

QIC: Fogerty
When: 06/20/2026
Pax: Barry Manilow, Bass-o-matic, Cornerstone, Fogerty, Minuteman, Short Sale, Spike, Stang
Posted In: 6at6

WARMUP: Chatter
THE THANG: 6 miles through downtown Ft Mill via 160
MARY: Nah
ANNOUNCEMENTS: yes
COT: Worth the Time

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Flight Plan Folly

2026-06-08Leave a comment

QIC: Cobra Kai
When: 06/08/2026
Pax: Anchorman, Assassin, Barry Manilow, Bass-o-matic, Cakeboss, Cobra Kai, Everest, Gekko, McHale, skipper, Sofrito, SouptoNuts, Stang, Vuvuzela
Posted In: Flight Plan

18 for a muggy am of Ruckers and Runners. Rewarded with a nice sunrise. YHC failed at the recording duties.

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McHale Random Route

2026-05-14Leave a comment

QIC: McHale
When: 05/14/2026
Pax: 3D, Blanks, Boogie Nights, Brawny, Cornerstone, fresh prince, Honky Tonk, Masterpiece, McHale, Stang
Posted In: Soul to Sole

WARMUP: Arm Circles
THE THANG: 3.3 mile loops Kingsley
MARY: Nope
ANNOUNCEMENTS:
COT:

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The Manion WOD

2026-05-03Leave a comment

QIC: Tinsel
When: 04/30/2026
Pax: 3D, Band Camp, Bones, Bonsai, Boogie Nights, Brawny, Cobra Kai, Cornerstone, Decibel, Falcon Crest Ryan_F, Honky Tonk, Mainframe, Mark Nestel, Maximus, McHale, Pauly D, Pocahontas, Pollo Hermano, Ruby Slippers, Shady, Shield, skipper, Sofrito, Stagecoach, Stang, Sugar Daddy, Tinsel, WWL
Posted In: Soul to Sole

WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT

Missing 4 names.. sorry guys, I was smocked…

🎄Tinsel🎄 out…

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F3 The Fort

Tag: Stang

Loops, loops and loops

Get out and back

‘Merica 250

The Suggested Route

Chester Drawers At Hanging With Stang

Board of Pain

Where is Everyone?

Flight Plan Folly

McHale Random Route

The Manion WOD