The Journey of Getting Better

2026-05-30Leave a comment

QIC: Sofrito
When: 05/30/2026
Pax: Assassin, Backdraft, Barry Manilow, Bass-o-matic, Clickbait, Dr. Salukis, Fogerty, McHale, Peach Stand, Shady, Shaq-a-Roni, Sofrito, Spike, Spud, Stagecoach, Tiller, Time Machine, Twister, Vuvuzela
Posted In: 6at6

Disclaimer Shared ! Routes and Buddy System Encouraged
WARMUP:
10 Min Stroll to Desired Starting Point
THE THANG:
Go get 4-9 miles worth of journey and share with your partners
MARY:
Was never found, Smoke 💨 Signals seen
ANNOUNCEMENTS:
Bethel Men’s, Trash 🚮 Pickup, CRI Foster Kids help , CSAUPs & Race signups
COT: Deep within our hearts.

The Journey of Getting Better

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On repeat

2026-05-27Leave a comment

QIC: Band Camp
When: 05/27/2026
Pax: Band Camp, Bones, Brawny, darkhelmet, Deep Dish, fishstix, Italian Job, PETA, Pollo Hermano, Resort Wear, Shady, Tinsel
Posted In: kitchen sink

WARMUP: Yes:
SSH,
IW,
HW,
yoga w/
shoulder taps
peter parkers

THE THANG:
6 deadlifts
5 hang cleans
4 front squats
3 over head presses
2 manmakers
Then move!

We just did that on repeat. Like wiping down the counters, doing the laundry, dealing with traffic, or making the bed, some stuff isn't awful once or at first, but the monotony of having to do it day after day after day after day after day grinds on you.

Gotta build the strength to keep on keeping on. It ain't about what you WANT to do; it's about what you GET TO do, or what you NEED TO do. Often an authentic meaning is found in the work you've been avoiding.

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Barry said no moderate

2026-05-25Leave a comment

QIC: Shady
When: 05/19/2026
Pax: Backdraft, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Boogie Down, Decibel, Falcon Crest Ryan_F, HarryCarry, Honky Tonk, Mainframe, Mark Nestel, Shady, Splinter
Posted In: The Ballroom

WARMUP: light jog to bball court, SSH, cherry pickers, windmills, low slow squat, tempo merkins
THE THANG: old school Dora: 100 merkins, 200 squats, 300 LBCs.

Wrapped up the Dora and jogged over to the track. At the track we did: 20 single lunges, 20 double count hammers, 30 calf raises (inner, regular, outer).
MARY: no time left
ANNOUNCEMENTS: newsletter aside from murph and invergence
COT: yep, completed

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Post CSAUP FOMO

2026-05-20Leave a comment

QIC: Shady
When: 05/19/2026
Pax: Backdraft, Barry Manilow, Bass-o-matic, Bitcoin, Bonsai, Boogie Down, Cohiba, Decibel, Falcon Crest Ryan_F, HarryCarry, Honky Tonk, Mainframe, Mark Nestel, Shady, Splinter
Posted In: The Ballroom

15 showed up for #C02PN2RAS4A for a not moderate (thanks to @UMRNJ46AW for the motivation) as there were a handful of #C0ACZR27LN9 participants this morning.

@U09JCNEQB5K is living in the current shadow of his father's endex play by play which can only be described as “that's gold Jerry, gold”
@U05927TN6V9 has began recruiting new neighbors from Beaufort @chubbs (need to work on the slack entry here Ryan!)
@U094RAE1TB6 @U5CESTA4R @U094RAE1TB6 is trying to find new ways to injure himself as this past weekend did not allow for enough opportunities
@U012K8DDK7V now takes his shirt off because his traps need to breathe and are heavily chiseled
@U5QGBN4V9 looked fresh as a daisy but still sweat like he was watering a field of daisies
@UN6PTD007 is picturing himself doing Rocky stair climbs but probably with a sandbag or 3 because he always needs something difficult
@U5P2KHLJ2 thought that support staff also carried weight but no one told him this until the endex. #beast
@U5MQ8FHV0 is celebrating his 19 year wedding anniversary today!! That is a fact.
@U01JUGK82TY was also the Clemson mascot for his time in 🐅 town. Also a fact.
@UMRNJ46AW is not one of those fence climbing fools and YHC got a look. @UMDE5QUET shared a similar look. YHC looked away and then ran away.
@U790WHUKC is like a squirrel when it comes to climbing fences…so no look was needed. Thx bass.
@U03DS2K4BL3 now has a graduate at home (with a J O B!!) and will be dragging his butt to workouts in the near future. We need some young blood!

Murph this Monday with invergence to follow. Please don't say “I can't” or that's too difficult. Modification is a word and an action you can take. Not trying is just giving up on you. Don't be that guy because that's not what you're being trained for.

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Quarter shuffle

2026-05-13Leave a comment

QIC: Band Camp
When: 05/13/2026
Pax: Anchorman, Band Camp, Barry Manilow, Cakeboss, Cherry Pie, Cohiba, Dojo, Float Bridge, Hominy, Shady, Slash, Small Crabs, Stagecoach
Posted In: Clydesdales

WARMUP: one guy got in trouble for trying that at this AO one time
THE THANG: double Kingsley, try to push the last 1/4 of each mile
MARY: again, there was an issue one time
ANNOUNCEMENTS: newsletter
COT: youth sports….why can’t all the kids just try hard? Flux

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2026.19 The Forge

2026-05-11Leave a comment

QIC: Tesh
When: 05/08/2026
Pax: Autobahn, Badlands, Band Camp, Brawny, Decibel, fishstix, Grout, Mainframe, Mark Nestel, Miyagi, Olaf, PETA, Shady, Spectre, Stagecoach, Tesh, Vuvuzela
Posted In: The Forge

Mosey to the church parking lot for Dora with 100 merkins, 200 squats, 300 LBCs.
Bear crawl length of lot with 3 merkins at every other parking line.
Mosey around to the large wall of the grocery for Wall sits and donkey kicks for 3 rounds followed by balls to wall and jump squats for 3 rounds.

Fin

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Loops Deep in Brayden

2026-05-11Leave a comment

QIC: Hershey
When: 05/11/2026
Pax: 38 Special, Band Camp, Beaker, Bones, darkhelmet, fishstix, Headspin, Hershey, Olaf, Sasquatch, Shady, Spectre, Tesh
Posted In: Sweep The Leg

WARMUP: mosey down into Brayden
THE THANG: triangle loops (1/2 mile loop with 3 station—1. 10 normal merkins, 15 big boys. 2. 10 wide arm merkins, 15 side straddle hops. 3. 10 diamond merkins, 15 squats. 5 loops, finish off with mosey back to earth fare- 10 more merkins, 15 side straddle hops, 5 burpees
MARY:
ANNOUNCEMENTS:
COT: Marriage, self reflection, life is precious.

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Loopers and bloopers

2026-05-06Leave a comment

QIC: Pollo Hermano
When: 05/06/2026
Pax: Barney, Bitcoin, Bones, Brawny, fishstix, PETA, Pollo Hermano, Shady, Tinsel
Posted In: kitchen sink

WARMUP: SSH, IW, Merkins, DD Stretch
THE THANG: 4 slots of 2 gear exercises then a Big loop lap. Partner Pace merkins and squats for 50 yd mosey. 2 rounds
MARY: 7 min of round robin Mary.
ANNOUNCEMENTS: >, Bethel Men’s Shelter, Cannoli Run
COT: Yes. With Jesus.

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The Manion WOD

2026-05-03Leave a comment

QIC: Tinsel
When: 04/30/2026
Pax: 3D, Band Camp, Bones, Bonsai, Boogie Nights, Brawny, Cobra Kai, Cornerstone, Decibel, Falcon Crest Ryan_F, Honky Tonk, Mainframe, Mark Nestel, Maximus, McHale, Pauly D, Pocahontas, Pollo Hermano, Ruby Slippers, Shady, Shield, skipper, Sofrito, Stagecoach, Stang, Sugar Daddy, Tinsel, WWL
Posted In: Soul to Sole

WARMUP: 29 squats
THE THANG: Manion WOD:
29 squats with ruck and sandbag,
400 meter run/ruck/shuffle
X 7 rounds
(modify as needed)
MARY: 5 minutes of AB lab, 10 minute broga
ANNOUNCEMENTS: “greater than” event, bethel
COT: stays in COT

Missing 4 names.. sorry guys, I was smocked…

🎄Tinsel🎄 out…

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Last min v2

2026-04-30Leave a comment

QIC: Shady
When: 04/22/2026
Pax: Brawny, Dojo, Mark Nestel, PETA, Pollo Hermano, Shady, Tinsel
Posted In: kitchen sink

WARMUP: yes
THE THANG: deck of cards, see picture. Gear was on, ruck, sandbag. Jokers meant carry all the gear for ~100 yards.
MARY: stretches
ANNOUNCEMENTS: yes
COT: yes

Last min v2

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F3 The Fort

Tag: Shady

The Journey of Getting Better

On repeat

Barry said no moderate

Post CSAUP FOMO

Quarter shuffle

2026.19 The Forge

Loops Deep in Brayden

Loopers and bloopers

The Manion WOD

Last min v2