Welcome Baby Owen!

2026-08-17Leave a comment

QIC: Cherry Pie
When: 08/17/2026
Pax: Anchorman, Assassin, Backdraft, Boogie Nights, Cherry Pie, Cobra Kai, crab_cakes, Everest, Gekko, Joe Lyons (F3 Long Duck), McHale, Naked Gun, oldbay, Pusher, Shady, Shaq-a-Roni, sirtophamhat, Sofrito, Sprocket, Wegmans
Posted In: Flight Plan

WARMUP: oyo
THE THANG: Harvest pointe
Market street
Cross Sutton to
Founders st
Straight onto Settler heights dr
Straight onto Stratford run dr
Cross new gray rock to
Harvest pointe
Down to the end and back
4mi

MARY: no
ANNOUNCEMENTS: welcome baby Owen and congrats granddad @U5CF2DMKK
COT: yes

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2x Kingsley

2026-08-16Leave a comment

QIC: Barry Manilow
When: 08/12/2026
Pax: Anchorman, Badlands, Barry Manilow, Bass-o-matic, Black Gold, Bonsai, Boogie Nights, Cherry Pie, Farmers Only, Masterpiece, McHale, Shady, Shaq-a-Roni, Short Sale, Sofrito, Sprocket, Stang
Posted In: Clydesdales

WARMUP: OYO
THE THANG: old and new Kingsley, with side pieces to add up to 4.6
MARY: no
ANNOUNCEMENTS: yes
COT: yes

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The Hills Had Moist Eyes

2026-08-09Leave a comment

QIC: Stang
When: 07/25/2026
Pax: Assassin, Barry Manilow, Black Gold, Cornerstone, Gekko, McHale, Minuteman, Olaf, Shady, Stang, Thang, Twister
Posted In: 6at6

WARMUP: Nope

THE THANG: We ran down Harris Up Sam Smith to Baxter and Ran down then back up Gardenia. It rained the whole time it was perfect.
MARY:
ANNOUNCEMENTS:
COT:

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it rained, still running

2026-07-30Leave a comment

QIC: Stang
When: 07/25/2026
Pax: Assassin, Badlands, Barry Manilow, Black Gold, Cakeboss, Cornerstone, Farmers Only, Gekko, Grout, McHale, Minuteman, Olaf, RollOff, Shady, Stagecoach, Stang, Thang, Twister, Vuvuzela
Posted In: 6at6

WARMUP: it was raining
THE THANG: some did 3.2, some did 6, some did 15
MARY: does not go out in the rain
ANNOUNCEMENTS: generally, yes
COT: yes, COT was very nice

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NASA?

2026-07-15Leave a comment

QIC: Cherry Pie
When: 07/15/2026
Pax: Anchorman, Assassin, Bass-o-matic, Cherry Pie, Dojo, Happy Hour, Mantooth, McHale, Nasa, Peach Stand, RollOff, Shady, Shaq-a-Roni, Sofrito, Sprocket, Stagecoach, Tesh, Tiller, Vuvuzela
Posted In: Clydesdales

WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today

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Q3.1 shared leadership

2026-07-15Leave a comment

QIC: Shady
When: 07/15/2026
Pax: Barney, Brawny, Cherry Pie, Cyclops, Dojo, Happy Hour, Honky Tonk, McHale, Shady, Shaq-a-Roni, Sofrito, Tiller
Posted In: qsource

WARMUP:
THE THANG:
MARY:
ANNOUNCEMENTS:
COT:

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Loops, loops and loops

2026-07-13Leave a comment

QIC: Cyclops
When: 07/13/2026
Pax: Anchorman, Assassin, Band Camp, Bass-o-matic, Cakeboss, Cherry Pie, Cobra Kai, Cyclops, Everest, Gekko, oldbay, Peach Stand, Pusher, Shady, skipper, Sofrito, SouptoNuts, Stang, Thang, Tomb Raider, White Lightning, WWL
Posted In: Flight Plan

WARMUP: Nope – it's a run/ruck workout
THE THANG: Richard's Crossing to Front Street to Berkshire Heights, loop 1, 2 or 3 times and return the way pax got there.
MARY: No sir – open to all men
ANNOUNCEMENTS: Always
COT: 5th core principle

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The Suggested Route

2026-07-01Leave a comment

QIC: Cohiba
When: 07/01/2026
Pax: Barry Manilow, Cohiba, Cornerstone, McHale, Shady, Short Sale, Sprocket, Stang
Posted In: Clydesdales

WARMUP: Reviewed the running route
THE THANG: 4.18 mile route around Downtown Fort Mill
MARY: She doesn't like to run
ANNOUNCEMENTS: Read your newsletter
COT: Prayers and Praises

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Running with scissors

2026-06-29Leave a comment

QIC: Anchorman
When: 06/17/2026
Pax: Anchorman, Backdraft, Bass-o-matic, Bonsai, Hominy, RollOff, Shady, Small Crabs, Sofrito, Sprocket, Stagecoach
Posted In: Clydesdales

Ran up the hill out of the parking lot, lots of complaining and then ran the Jackson loop.

Gave option of sketchy run around Epps but not takers.

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Tour de Fort Mill

2026-06-24Leave a comment

QIC: Spectre
When: 05/21/2026
Pax: 38 Special, Backdraft, Bass-o-matic, Bonsai, Farmers Only, fishstix, Fogerty, Headspin, Maximus, Olaf, Peach Stand, Pocahontas, Rebel, Shady, Spectre, Splinter, Stagecoach, Teddy, Top Rope, Vuvuzela
Posted In: Minnow Pond

WARMUP:
Mosey to Pharmacy Parking Lot
SSH, Imperial Walkers, Hillbilly Walkers, Windmills
THE THANG:
Reverse Alabama
Stops along the way…
20 Reverse Lunges
7 Burpees
15 Big Boys

Down to Harris St Park.
Indian Run up Harris St.

Exercises at the church

Partner Nur/Run up Massey St.

Exercises at Pike
MARY:
No
ANNOUNCEMENTS:
Yes
COT:
It was done.

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F3 The Fort

Tag: Shady

Welcome Baby Owen!

2x Kingsley

The Hills Had Moist Eyes

it rained, still running

NASA?

Q3.1 shared leadership

Loops, loops and loops

The Suggested Route

Running with scissors

Tour de Fort Mill