For Q-School, we focused on a solid warmup in cadence.
Had the newer PAX build some reps.

Also worked to push the PAX a bit with a DORA, and then some Pearls on a String. Small discussion of how these workouts function and how to describe them before executing them. Focused mainly on basic exercises, there’s no need to do a 12-count exercise before you can count imperial walkers.

Exercises we stuck around:
Merkin
Squat (& low slow variety)
Imperial Walker
Side Straddle Hop
Burpee

Some discussion of in-cadence vs. single count. We had the PAX work on cadence count again once they were winded after running the Bus Route Hill.

I encourage PAX to review the Q101 document https://docs.google.com/document/d/1zFiVyspf1Xph6GIv-r-z5brONWUzhEYrBvXzbnKfdBc/edit?usp=sharing and the Fort’s Workout Q Handbook https://docs.google.com/document/u/0/d/1TSlzhBPmkrGp3_kI7qA-UpI57tSVzo_mdyKpqXAJQ4k/mobilebasic

Remember to observe the PAX, ask the Site Q to cover the 6, take command, and to HAVE FUN. It’s a free workout group! Yes, we are strivign to be better, but put some personality and joyfulness into your Qs!