WARMUP:

• Moroccan nightclub
• Imperial walker
• Hillbilly walker
• Windmill

THE THANG:

• 15 overhead press, bear crawls, 15 merkins, bear crawl, 15 merkins
• 15 curls, lunge walk, 15 sit-ups, lunge walk, 15 sit-ups
• 15 goblet squats, bear crawl, 15 leg raises, bear crawl, 15 leg raises
• 15 bent over rows each side, lunge walk,15 sit-ups, lunge walk, 15 sit-ups
• 15 flutter kicks with cinder block, lunge walk, 15 sit-ups, lunge walk, 15 sit-ups
• 15 sit-up press, bear crawl, 15 merkins, bear crawl, 15 merkins

MARY:
ANNOUNCEMENTS:
COT: