10 men arrived for a Chicken Hawk stand in Q for Assassin while he is bicoastal.  It was less than impromptu but plenty of opportunities to modify.

The Message:

• What areas of your life do you have a hard time sacrificing?  Maybe it is your money, maybe it is your time, maybe it is your intellectual superiority?
• Have you ever thought about what Jesus had to sacrifice at the end of his ministry?
• We often put all the emphasis on Jesus sacrificing his body but that wasn’t his big sacrifice.  Jesus temporarily sacrificed his unity with God when he took on the burden of our sins. Take an opportunity to reflect on our challenges of sacrificing the material world in order to find unity with God.  Our unwillingness to sacrifice is actually a rejection of God because he is inviting us to Love and give in order to receive his presence.

The THANG

Lap around the parking lot

Cop (SSH, Hill Billy Walkers, Wind Meals) stretching and such…

Mosey to wall with lunge walk pass through

Partner:

Wall

• Bear crawl while partner holds weight in front of them in wall sit x2
• Crab walk while partner holds weight
• Bear crawl while partner holds weight over head in wall sit x2

Bench

• 20 – Squat Thruster step ups, 20 – skull crushers, 20 dips then do a lap while doing chest press
• Rinse and repeat at 10 reps do a lap while doing a waiters carry with weight

Mosey to Parking lot for Dora 1-1-1

While partner does a sprint to other side of parking lot w/o weight

• 100 high pulls
• 100 plank rows
• 100 kbs

Mary

It was an honor and pleasure