WARMUP: Nope
THE THANG: We ran down Harris Up Sam Smith to Baxter and Ran down then back up Gardenia. It rained the whole time it was perfect.
MARY:
ANNOUNCEMENTS:
COT:
Omitted! All Veteran PAX
WARMUP: shared route, some pre stretched others pre walked
THE THANG:
Right on Munn
Left on Old Kingsley
Cross Hwy 160
Left on Sun Belt Drive
Lap around lot perimeter
Out on Wamsutta to Hwy 21
Back to Kingsley loop x 2-3 laps
Back across to 160 to COT
MARY:
She was missed
ANNOUNCEMENTS:
Newsletter, Bethel, Trash Pickup, La Grama, Stuff the Bus
COT: Always in our hearts.
WARMUP:
THE THANG:
Run to willowbrook neighborhood. Loop the hood and back down 6th and head toward oak ridge elementary. Stop for a quick prayer for the start of school and back to COT.
MARY:
ANNOUNCEMENTS:
COT:
WARMUP:
THE THANG: run over to Masons Bend down through Harris, 2 miles out, 2 miles back
MARY:
ANNOUNCEMENTS:
COT:
Rome is the city of 7 hills. In Roman fashion, the Pax did 7 hill repeats on White St.
WARMUP:
Mosey out of WEP to first parking lot for SSH, Windmills, Cherry Pickahs.
Mosey to upper parking lot near White St. doing butt kickers, high knees, karaoke, Toy Soldier, Lunge, Burpee Broad Jumps, Bear crawl.
THE THANG:
2 rounds of 4 stations w 3 exercises each.
Every time a station is completed, run down and back up the hill on White St.
Station 1 – 25 reps
Station 2 – 30 reps
Station 3
Station 4
MARY: Throughout
ANNOUNCEMENTS: Bethel on Th, stuff the bus on Sat, CRI serving widows on 9/5 and response training later in Sept
COT:
Prayers for aging parent w new diagnosis, recent accident, CRI responders continuing to serve in hard situations, 2.0 traveling abroad, 2.0 recovering from wisdom teeth being pulled, smooth return to school for all.
Praise for Assassin’s new grandson!
WARMUP: meet and greet
THE THANG: run through the bubble
MARY: was a fine girl
ANNOUNCEMENTS: Rob says USC is different than Southern California
COT: pray more worry less
WARMUP: it was raining
THE THANG: some did 3.2, some did 6, some did 15
MARY: does not go out in the rain
ANNOUNCEMENTS: generally, yes
COT: yes, COT was very nice
Omitted! @U5PLMTS9L & @U0277A4AZC3 where speaking of bowel movements & health stats
WARMUP:
Cherry 🍒 Pickers
Moroccan Night Club
Hillbilly Walkers
Imperial Walkers
THE THANG:
4 Corners with 4 Movements Each
Instructions;
Do predetermined # of reps then move to the next station via Yoghing! 2 Rounds then moved to NUR as for of transportation then return to jogging.
Corner 1 — Abs/Core
Corner 2 — Legs
Corner 3 — Arms/Upper Body
Corner 4 — Cardio
MARY:
Hello Dollys, Gas ⛽ Pumpers, etc, etc
ANNOUNCEMENTS:
La Grama, bethel men’s shelter, stuff the bus, read the new and improved newsletter
COT:
Always Stays in COT.
WARMUP: OYO
THE THANG: MUNN -> Harris -> ardrey – WEP -> trail back to Harris -> munn 4mi +/-
MARY: no
ANNOUNCEMENTS: newsletter, la grama, BOLO new AO trailhead coming this fall – see McHale
COT: health/ dr visits…. Mostly kept in our hearts today
WARMUP: We did so nicely, yes.
THE THANG: The world famous three buckets made an appearance this morning. Each bucket contained strips of paper that burdened the PAX with exercises they were not forced to do but all complied. Running to the next bucket, and the next. 1.25 miles were had in total. All enjoyed.
MARY: Finished with the world famous Peter pointers.
ANNOUNCEMENTS: Please look up the grass cutting opportunity at, La Gramma, Fort Mill Care Center, Q’d by Sofrito.
COT: Yes. Plenty to be thankful for!