Mosey around the full parking lot. Intermittently throwing in toy soldiers, high knees, and butt kickers.
Exercises not necessarily in this order:
Windmills, SSH, Merkins, Imperial Walkers and Mountain Climbers
Everything in cadence slow and intentional (except where noted SC).
- Right arm curl 5x
- Left arm curl 5x
- Right overhead tricep extension 5x
- Left overhead tricep extension 5x
20x SSH SC
- Goblet Squat 10x
- Right leg lunge 5x
- Left leg lunge 5x
- Calf raises 10x
5 Burpees SC
- Merkin with bell in RH 5x
- Merkin with bell in LH 5x
- Bent over row RH 5x
- Bent over row LH 5x
20 Mountain Climbers SC
- Shoulder Press RH 5x
- Shoulder Press LH 5x
- Carolina Dry Docks w bell in RH 5x
- Carolina Dry Docks w bell in LH 5x
A mosey around the parking lot
- American Hammers 5x
- LBCs 10x
- Kettlebell lateral swings RH 5x
- Kettlebell lateral swings LH 5x
Asked for a couple of favorites since we had time. So we performed more LBCs and rows.
We all need to slow life down a bit. Everything pulls at us from all directions. Work with productivity/work efficiency, family, children events etc. I asked for things that we do to slow it down a bit. Moving appointment to avoid family time and putting down our phones was mentioned to help.
We finished with a Round of Mary
Praises and Prayers
Prayers for those on IR; Ruckers and their 24 hour event coming up, praise for healed collarbone.
Thanks for the opportunity to Q JWow