11 PAX showed up with no fear of what was supposed to be a wet morning. Lucky for us, after a quick sprinkle during the disclaimer, mother nature held out for us.
The DOHA and I were teaming up for this one and I knew ahead of time that he was very eager to include cinder blocks into the rotation.
Mosey up the hill to the end of the parking lot away from the” house.”
45 was my target rep number (Presidents) and the PAX were so excited to participate:
45 SSH- fluctuating cadence to fast
45 Imperial Walkers
45 Moroccan night clubs
45 Seal Jacks
At the great request by DH, over the to the curb for some calf raises (15 reg, 15 out, 15 in)
Mosey to bank drive through area. Partner up
A little round of Dora. Started out as 100, 200, 300 but had to modify because of time.
100 knee jump slaps
200 flutter kicks
LBC’s waiting on the Six
Partner Two- runs around the Bank
Mosey back to last parking lot to the wall for some wall sits. PAX were to remain in sit position, while each PAX steps out to sidewalk for 3 burpees.
Once completed, we headed back to COT area to pick up the cinder blocks.
Hand off to DH
Mosey with CB up the hill and to guess where, the same parking lot we were just at!
DH had us all line up right where the wall sit area was for COP with the CB’s. Before starting, DH shared a message about PAX asking for help when they need it, and emphasized there would be no judgement. Many PAX are out there struggling (maybe on IR) and continue to face their challenges alone.
One PAX would bear crawl the entire hallway to the end where the entrance to the building was (est 100 yds).
Other PAX would complete instructed exercise until the PAX returned.
(I Probably forgot one or two here)
Rinse and repeat
It is worth noting that after DH returned from his bear crawl, the PAX noticed him standing in the corner as if in “timeout.” In fact, he was taking his own timeout to avoid a potential Merlot splash. Nice recovery DH.
Back to COT for some Mary
Heels to heaven
Prayers and Praises
PAX on IR- reach out them
Thanks for the opportunity!
Frat Boy (and DH)