YHC was honored to Q the Dawn Patrol and appreciated the extra hour of sleep. Lately I have come to realize that 6+ hours is not enough particularly after 12 years of F3. YHC has made an effort to go to bed earlier but it’s inconsistent at best. That’s where Dawn Patrol comes in…

Rested and ready, I charged into Veterans Park past the Block Party pax and took off on a ruck at 6:15 sharp. Never dismayed by the lack of pax, yHC was reminded of back in the early days of The Fort when attendance was minimal at times and war stories are always the best.

The Thang
Mosey up Massey for the ruck ladder

Bent over rows
Merkins
Overhead press
Squats
Lunges

Mosey to sweet baby Jesus
Add another exercise

Mosey to WEP
Add another exercise

Mosey around WEP
Add another exercise

Mosey back to COT

The Q was terrible but the mumblechatter was fantastic.