WARMUP: SSHs, Windmill & stretchy things
THE THANG:
4 10-minute EMOMs in each corner.
Corner 1 – Full Body
(5 exercises repeated 2 rounds)
Minute 1, 6, – 10 Burpees
Minute 2, 7 – 15 Merkins
Minute 3, 8 – 20 Reverse Lunges (10 each leg)
Minute 4, 9 – 20 Big Boys
Minute 5, 10 – 15 Jump Squats
Corner 2 – Upper Body
(5 exercises repeated 2 rounds)
Minute 1, 6 – 12 Hand-Release Merkins
Minute 2, 7 – 15 Shoulder Taps (R+L = 1)
Minute 3, 8 – 10 Diamond Merkins
Minute 4, 9 – 20 CDD
Minute 5, 10 – 12 Wide-Arm Merkins
Corner 3 – Lower Body
(5 exercises repeated 2 rounds)
Minute 1, 6 – 20 Squats
Minute 2, 7 – 16 Reverse Lunges (8 each leg)
Minute 3, 8 – 15 Jump Squats
Minute 4, 9 – 20 Curtsy Lunges
Minute 5, 10 – 25 Calf Raises
Corner 4 – Core
(5 exercises repeated 2 rounds)
Minute 1, 6 – 20 Big Boys
Minute 2, 7 – 15 V-Ups
Minute 3, 8, – 30- sec. Plank + 10 Plank Jacks
Minute 4, 9 – 20 Heel Touches (10 each side)
Minute 5, 10 – 15 Heels to Heaven
MARY: no time
ANNOUNCEMENTS: Read the News Letter
COT: we shared and prayed