- Posted In: Block Party, The Fort
Low Slow Squat x 10
Partner up and line up facing the hill about 300yds out (Im not good with distance so it could be shorter or further)
Partner 1: Sprint to the top of the hill and back
Partner 2: Do burpees until partner 1 gets back and then rotate
When partner 2 gets back both partners bear crawl to tree #2 (270yds away from the hill)
Repeat Partner sprints and burpees then bear crawling to tree 3 (250 yds away). Repeat sprints and burpees and then bear crawl to tree # 4 (230 yds away). Repeat sprints and burpees and then bear crawl back to tree # 3 (250 yds away). Repeat sprints and burpees and then bear crawl back to tree # 2 (270 yds away). Repeat sprints and burpees and then bear crawl back to tree # 1 (300 yds away). Repeat sprints and burpees and then plank until all PAX have finished.
Mosey to the Playground keeping your same partner:
2 sets for each partner:
Partner 1 does 10 pull ups while partner 2 runs a lap around the playground. Rotate.
2 sets for each partner:
Partner 1 does bench jumps until partner 2 runs a lap around the playground. Rotate.
Mosey back into the field for ab lab:
Each PAX was able to pick a exercise and call the cadence. I cant remember them all but I promise our abs were burning.
Mosey to COT
Romans 5:3-5
More than that, we rejoice in our sufferings, knowing that suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us.